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From food addiction to food serenity: Becoming a healthier you

Dr. Vera Tarman, MD, FCFP, M.Sc. ABAM
Addictionologist, Medical Director of Renascent

Emotional balance may be the best remedy for eating problems

Karen R. Koenig, LCSW, M.Ed.
Expert on the Psychology of Eating

How to stop emotional eating and deal with your negative emotions

Kim Dennis MD, CEDS
Medical Director and CEO

Female athlete triad: Eating disorders have lasting effects

Lisa Ronco RD, CDE, CDN, MS
Registered Dietitian

Quit obsessing about food and empower yourself with positive behavoir

Marilyn M. Bradford MSSW, MEd, CFMW
Therapist, Teacher, Author

Stop dieting and enjoy food again by learning mindful eating

James M. Greenblatt, M.D.
Chief Medical Officer / Vice President of Medical Services

Overeating can be genetic: Learn to overcome the urge to overeat

James M. Greenblatt, M.D.
Chief Medical Officer / Vice President of Medical Services

Bulimia nervosa: Help your child overcome their eating disorder

Shannon Lagasse
Health & Happiness Coach

Food and sugar addiction: Why you can’t stop eating

James M. Greenblatt, M.D.
Chief Medical Officer / Vice President of Medical Services

Control your appetite and binge eating using supplements

James M. Greenblatt, M.D.
Chief Medical Officer / Vice President of Medical Services

Eating Disorders

Eating disorders are most prevalent in teenage girls and women, but is also seen in a quarter of the cases as boys and men. Anorexia, bulimia, and binge eating are the most common types of eating disorders. Having reliable advice when it comes to finding a problem in your child and helping someone you love to overcome an eating disorder is both hard and vital to ensuring your family’s health. Look to ExpertBeacon to help you.

From food addiction to food serenity: Becoming a healthier you

Are you a food addict?

Do you have a tortured relationship with food because you either over-eat or undereat? Do you eat junk food for comfort only to feel terrible about it afterwards?

Just over 5 percent of the population suffer from food addiction. It is estimated that as many as 40 percent of the overweight and obese struggle with an addiction to food.

How to stop emotional eating and deal with your negative emotions

Emotions are part of everyone’s life. The world tends to label them as being “good” or “bad.” Good emotions are feelings such as happiness, joy or delight, while bad emotions are those such as sadness, loneliness, shame, fear or anger.

Quit obsessing about food and empower yourself with positive behavoir

Obsessing about food, physical appearance and body weight often leads people to a sense of desperation, despair, and a feeling of being out of control. Instead of enjoying life, many people spend their time worrying about their body size, fighting with themselves as they eat or don’t eat certain foods, and engaging in enormous amounts of self judgments. One diet after another is tried, and as failure is almost inevitable with dieting, the result is often more self blame, and at times even self hatred.

Overeating can be genetic: Learn to overcome the urge to overeat

Many who struggle with overeating believe they are victims of fate.

“It’s in my genes. My mother, my sister, and my grandmother all struggle with appetite and weight problems. I don’t have a chance.”

Genes are the body’s blueprints, providing detailed instructions that create both body and mind. They determine the form and function of each cell in the body, making you who you are. They are passed on from one generation to the next, but in each new birth they combine in a unique way.

Food and sugar addiction: Why you can’t stop eating

If you think “addiction” is too strong a word to apply to food, you might find the research studies in rats to be enlightening.

Scientists often use rats in their research because rats’ brains react to addictive substances in much the same way that human brains do. Studying rats has yielded an astonishing wealth of insight about appetite, particularly on the effects of rats’ sugar consumption on levels of dopamine in pleasure centers of the brain.

How athletes can beat anorexia, bulimia and other eating disorders

Eating disorders are an epidemic in the United States today. One population increasingly at risk for developing anorexia or bulimia is athletes. Athletes are far more prone to eating disorders than non-athletes—especially for females—but it has been a growing concern for males, too.

How to end emotional eating once and for all

If you’re an emotional eater, you probably recognize your tendency to drift toward food when you’re stressed or distressed, which serves neither your appetite, weight, nor ability to take care of yourself emotionally. The first step is to understand that we have emotions for a reason—really, they’re not just there to plague us. Emotions evolved to help us move away from pain and toward pleasure. Like our senses, they’re there to guide us through life, to help us stay alive and thrive.

Athletes are more susceptible to eating disorders: Get help now

You would think that professional athletes, who need to be in near-perfect shape to compete, would be the last people to have an eating disorder.

Yet athletes – both men and women – may be two to three times more likely to have an eating disorder than the average person, according to a 1999 study of college athletes by the National Collegiate Athletic Association. A 2004 study of top athletes in Norway reached a similar conclusion, finding that 13.5% of athletes surveyed had an eating disorder, compared with 4.6% of the control group.

Midnight snacking out of control? It's called night eating syndrome

Is grabbing a midnight snack really such a big deal? For many, occasionally giving in to a late night craving for chocolate or some leftovers costs them no more than an extra 10 minutes on the treadmill and a little bit of guilt. But for others, midnight snacking is a nightly ritual that goes far beyond simple cravings and minor bouts of guilt.

Expert advice to help you address anorexia and bulimia

Have you recently thought about losing a few pounds? Or thought your clothes would look better if you dropped some weight? Chances are you have, as these are fairly common thoughts among adults and, sadly, teenagers and children. From information about the increasing rate of obesity among adults and children to television programs that focus on weight loss and making healthy food choices, it is almost impossible to avoid the rising focus on this topic in society.

Support your loved one to help them overcome an overeating problem

Helping a loved one with their overeating problem can be difficult, especially if you’re not sure what to do. This article is meant to help you better understand your role as a support for your friend or family member as they tackle this issue of overeating.

Emotional balance may be the best remedy for eating problems

What if your eating problems aren’t really about food, but are due to lacking effective life skills for coping and comfort when you’re stressed and distressed? What if eating is your best shot at taking care of yourself because you don’t know how to do so any better?

Female athlete triad: Eating disorders have lasting effects

With the increased participation of women in many sports, especially those at the elite level, female athletes have developed their own unique set of medical issues, the foremost being the female athlete triad. In 1997 the American College of Sports Medicine (ACSM) defined the criteria in a position stand to include disordered eating, amenorrhea or lack of menses and osteoporosis. In 2007 the Triad was redefined as: a syndrome of low energy with or without disordered eating, functional hypothalamic amenorrhea and osteoporosis.

Stop dieting and enjoy food again by learning mindful eating

Despite marketing and media hype, diets and diet products are ineffective and not sustainable in the long-term. Trying to control diet with a regimented food plan, counting calories, under-eating or skipping meals increases food cravings and obsessive thoughts about food. Addressing your body’s unique needs, optimizing nutritional status, and stabilizing blood sugar levels can help you establish appetite control.

Bulimia nervosa: Help your child overcome their eating disorder

If you are a parent who has a child struggling with bulimia, it can be difficult to know what to do and how to find the best help for your child. Bulimia is a serious eating disorder and as a parent you have an obligation to help them. It is important to know that bulimia is not limited to just vomiting, and can include excessive exercise, or abuse of laxatives and/or diuretics. Here is some advice to help.

Control your appetite and binge eating using supplements

Because binge eating and food addiction are biological problems, answers to appetite control must begin with biology.

Restoring a healthy appetite starts with determining your unique biochemistry. Based on results from your laboratory evaluations, you can begin a program of nutritional support tailored just for you.

Lose weight by breaking free of emotional eating

Stress, anxiety, sadness, boredom, anger, and loneliness can all trigger emotional eating. Let’s reach for a “Tool Kit” let go of food cravings in a healthy way. If you find yourself regularly eating in response to emotions, try to break the habit with some of the strategies below. By being conscious of these simple changes, you can empower yourself to take control of your cravings and turn them into intuition! Once you can tell the difference between real hunger and cravings, you will be well on your way to feeling connected, energetic—and free.

Advice for avoiding midnight snacking

Are you a late night snacker? Do you find yourself reaching for a sweet or salty treat at the end of the evening? Do stress or emotions drive you towards ice cream in the fridge or that bag of chips in the pantry? You are not alone. Many Americans engage in late night eating for a myriad of reasons. Whether it be boredom, loneliness, frustration, habit or a lack of balanced meals throughout the day, eating late at night has become routine for many and is often in response to an emotion rather than a hunger cue.

Overcome compulsive, binge, and over-eating with this advice

Addictive behavior, such as binge eating, usually started when we were fairly young. We needed a way to cope - to comfort ourselves because we were feeling a lot of emotions, especially fear, and didn’t know how to handle them. Today if we learn to deal with the inevitable pure emotional energy of sadness, anger, and fear, we won’t look for food or something else to fill that emptiness and stop those awful emotional sensations.

Navigating insurance coverage for the treatment of eating disorders

At long last, you or a family member decide to reach out for help, to make a life change and seek treatment for an eating disorder. However, even this seemingly simple first step can be a daunting task for many, requiring great bravery in the midst of a disease that thrives on keeping people weak.

Treat compulsive eating by taking the power away from food

Am I a compulsive eater and if so, what should I do??

What does it mean to be a compulsive eater?

Well, I start by asking this simple question, "Is food more powerful than you?" If you asked yourself and the answer feels like a yes, then you may be a compulsive eater.

How to stop binge eating and live a healthier life

Stopping binge eating is an awesome step to start living a healthier, happier life. This advice will help guide you along in the process of recovery.

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Eating Disorders