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How much is too much when cheating on your diet?

Chazz Weaver
Health and Fitness Consultant, and Founder

Reject the diet mentality and lose weight the healthy way

Kristi Veltkamp, MS, RD
Outpatient Dietitian

Become friends with your bathroom scale when losing weight

Linda Spangle, RN, MA
Weight-Loss Coach, Author, Speaker

Enjoy your life while losing the weight and keeping it off

Sherri Sue Fisher
TimerDiet

Skinny habits that easily help you reach your weight loss goals

David Zulberg
Health / Nutrition Expert

Healthy weight loss will keep the pounds off for the long run

Patricia Eales
Registered Holistic Nutritionist

Lose weight the healthy way and stop the obsession with being skinny

Mary Dimino
Author, Solo-Show Writer and Performer

Men: Encourage healthy and efficient weight loss to feel your best

Dr. Michael Wald
Director of Nutrition

How to curb your 9-5 cravings with healthy eating habits

Ali Shapiro, M.S.,CHHC
Swiss Army Knife of Wellness, Author, Speaker

Holistically lose weight by finding a program that is personalized for you

Dr. Howard Shapiro
New York City Weight Loss Physician and NY Times Bestselling Author

Dieting

Our Dieting section is all about learning how to lose weight the healthy way. Dieticians, nutritionists, and health coaches can help you with your weight loss goals by forming a diet specifically for your needs. There are so many different kind of fad diets out there, but which one should you choose? By choosing one that is specified for you body type, schedule, and picking the right diet plan for you, will make it that much easier for you to lose weight and get that sexy body back.

How much is too much when cheating on your diet?

So, you want to cheat on your diet. If I had a nickel for every time I have been asked, “How do you get Abs like yours?” while eating a Double-Double burger, fries, and a vanilla shake, I’d have long settled into the most luxurious villa on Easy Street. The questions people ask about cheat meals are often fraught with confusion, and sometimes desperation.

Become friends with your bathroom scale when losing weight

That stupid piece of metal called a scale! Each morning, you cautiously step on it, hoping for good news. But instead, it tells you that, once again, you have failed.

Wouldn’t it be great if the scale didn’t have any power over your day? What if you felt happy and motivated every morning, regardless of what the scale said? When you use it the right way, your scale can actually become a great part of your weight-loss program.

Here are some tips on how to change your relationship with your scale.

Skinny habits that easily help you reach your weight loss goals

5 Skinny Habits is a healthy habit makeover targeted for long-term weight loss, designed to change your habits, not your diet, so the weight comes off and stays off for good. The secret is to make just one reasonable change to your routine every week for five weeks. It's slower than fads or gimmicks, but more manageable and more likely to last. The small lifestyle changes suggested by 5 Skinny Habits are:

Lose weight the healthy way and stop the obsession with being skinny

Have you tried every diet there is and still can’t get skinny enough? Well, maybe it’s time to stop dieting. Dieting itself can become pathological and develop into an eating disorder. One out of every two women are on a diet right now. Our obsession with diets are ultimately not healthy for our bodies.

How to curb your 9-5 cravings with healthy eating habits

Popular health advice makes cravings out to be your enemy. Fight, resist, and threat are all things used in conjunction with cravings to make them feel dangerous. While you may think more willpower is the answer, fighting cravings only makes them more intense. In reality, cravings are like low battery alerts from your body. With the right energy inputs, you’ll be able to effectively recharge your body and eliminate your 9-5 cravings.

Master your mindset for weight loss results that last a lifetime

Mindset to many people means how much they are willing to push through or have willpower. This is not mastering your mindset so much as it is mastering your will. This comes in handy if you are competing or on a reality show trying to win a million dollars by standing on one foot the longest. This is not real life, unless you plan to be in competition mode forever. To master your mindset for weight loss you must have mastery over your thoughts, beliefs patterns and your feelings.

Women: Lose weight the healthy way with this expert advice

There are mountains of information that exists online and offline about losing weight. This is an age old problem that many people struggle to accomplish throughout their life. You do not have to fall victim to the next fad diet, pill, or exotic fruit. It really is ok to stick with the basics of staying healthy to reach your weight loss goals. Magic is great for the Disney World, yet when it comes to your weight loss plan, choose to keep it simple.

A vegetarian diet can help prevent child obesity

Getting your children to eat a healthier diet that is based on whole, plant foods does not have to be a major struggle. Making the transition gradually, setting a great example, and getting your child(ren) involved can help them adjust easily and learn to enjoy delicious foods that are good for them.

Deal with physical side effects of weight loss and enjoy your new body

Weight loss is good for you, yes? Getting healthier, stronger, slimmer are all great results and motivation to start or continue a weight loss program. But what happens when your weight loss outpaces your body’s ability to keep pace with it?

What happens when your body starts, continues, or fails to change in ways you anticipated? How do you keep your head, your heart and your emotions on an even keel when the reflection you see in the mirror seems to change every single day?

Here is some easily implemented advice for dealing with the physical side effects of weight loss.

Help your partner lose weight without harming your relationship

Many couples have difficulty negotiating eating and weight issues. For example, maybe you’re fit as a fiddle and wish your couch-potato hubby would join you in a run once in awhile. Or you’re working on eating more nutritiously while your partner continues to snack on high-fat, high-sugar foods even though the doctor has cautioned that she’s borderline diabetic. These situations can produce feelings of distress, frustration and helplessness, generating the exact wrong attitudes and behaviors needed to encourage and support change.

Stop overeating to more effectively lose weight and live healthier

Parties, picnics, donuts at the office, super-large portions at restaurants, fast food, all-you-can-eat buffets - it’s easy to overeat almost anywhere you go! There’s no refuge at home either. Refrigerators and pantries hold all that tempting comfort food that we turn to when we feel stressed out, overworked, or overwhelmed. Given the popular pastimes of overeating and emotional eating, it’s little wonder that so many adults and children are overweight.

Advice for the busy mom on healthy eating and losing weight

Moms are some of the busiest people on the planet, especially if they have jobs outside of the home. Because of their harried lives and hectic schedules, they can easily fall into routines in which they end up taking care of themselves with non-hunger eating and unwittingly pack on unwanted pounds. By practicing some of this simple advice of eating and self-care, they can learn to both keep weight off and lead happier, less stressful lives.

Avoid weight cycling to achieve long term weight loss

How many times have you resolved to lose weight, tighten your muscles and finally have the body you desire; the kind of body that makes you want to put on a swimsuit and frolic on the beach? Do you look at people who seem to effortlessly maintain a lean physique and wonder what planet they’re from? I get it. I used to be trapped in a body that I hated. I felt like I tried everything to lose weight and the harder I tried, the worse the situation became. If this sounds familiar, fear not. There is hope and there is a solution.

Reject the diet mentality and lose weight the healthy way

With over 65% of the US population needing to lose weight, it is no wonder why so many look everywhere possible to get the fastest, most effective results. But where do you start? There are so many diets claiming to be the next greatest diet you will ever do. There is the Atkins, South Beach, Weight Watchers, Grapefruit, Cabbage Soup, Juicing, Blood Type, Paleo… the list goes on and on. Enough to drive anyone insane. And many have gone crazy trying to just that: trying to find the fastest and most effective diet.

Enjoy your life while losing the weight and keeping it off

Think of how your life would be different if you were at the weight and size you wanted and you were able to keep it there with minimal fuss? It is possible! Once you lose the weight you want, you need to be ready to maintain it, otherwise you could end up back where you started. TimerDiet focuses not only on how to lose weight, but it is dedicated to helping you maintain your weight as well. Best of all you will be eating foods that you like and creating menus that will help you in your weight loss goals.

Healthy weight loss will keep the pounds off for the long run

Everywhere you turn, someone is telling you the best and the easiest way to lose weight and keep it off. If only we could wave a wand or take a magic pill to be at our healthy weight. However, the best way and the most sustainable and healthy way to lose weight is by eating healthy - eating whole, natural foods and drinking pure filtered water. Slow and steady wins the race and keeps you from the cycle of yo-yo weight loss and weight gain - 10 pounds down, 10 pounds (or more) back up again.

Men: Encourage healthy and efficient weight loss to feel your best

Although men tend to lose weight at a faster rate than women, there are still things you can do to encourage healthy and efficient weight loss. There is nothing worse than not knowing what to do as you begin to get in shape. By eating the right types of foods and getting the nutrients you need, while also exercising your entire body, you can lose weight and feel your best. Keep in mind this advice to help you in your weight loss journey.

Holistically lose weight by finding a program that is personalized for you

For most people dieting is a daunting task, a constant struggle of counting calories, extreme workouts and neglecting foods held dear. We try quick-fix gimmicks to lose pounds in a hurry. However these diet plans do not offer long-term results. The key to making a long-lasting impact on your health is to commit yourself to a holistic program that offers nutritional counseling, psychological support, exercise training and is developed with a personal approach on an individual basis for each patient. What works for one person might not work for another.

How to lose weight with long-term healthy eating habits

“To get something you never had, you have to do something you never did.” ~Unknown

Hard Truth: The more we focus on losing weight, the more we gain. Dieters regain at an average rate of 95%. Today, there are more diets, quick fixes, pills, and an overload of information than ever before—yet we also weigh more and have more health problems than ever. Losing weight and making healthy choices are about becoming very aware of what your body needs and making a commitment to make these healthy choices into healthy habits. Unfortunately, nothing can happen without a little effort.

Cope with the mental challenges of weight loss and embrace your new body

Congratulations! You’ve put forth self-control and determination to reach your target weight! Once you’ve accomplished your weight loss goals, you’ll want to continue your regimen of sensible eating and exercise. And now here’s something else to think about. Significant weight reduction often comes with mental challenges - you might say they are the side effects of weight loss. If you don’t handle these side effects astutely, you could experience self-doubt, frustration, and discouragement that can affect your outlook and mental health.

When losing weight make lifestyle changes to avoid yo-yo diet trap

Weight loss is on the top of nearly everyone's list as the new year begins, and it’s no wonder. Two-thirds of us are either overweight or obese, and the consequences of our obesity epidemic grabs headlines on a daily basis. Although the secret of attaining healthy weight seems obvious (eat less & exercise more), it’s not that simple. Our environment and society often present unintentional obstacles that interfere with our best efforts to achieve healthy eating and active living.

Lose weight with a gluten free diet and balanced meals

Skip the gluten and lose the weight. Are gluten free diets the latest celebrity craze for weight loss or only for individuals with gluten intolerances and celiac disease or is it a really legitimate approach to weight loss? In the midst of the gluten free dieting, the annual sales of gluten free products has surpassed $2 billion annual sales revenue. It can be overwhelming to decipher what gluten free products are healthiest and weight loss worthy.

Lose weight, feel great, and get rid of the peri-menopausal muffin top

Just because you’re peri-menopausal doesn’t mean you don’t want to feel slim, sexy, and happy. But after the age of 35, you may find the tools in your old bag of tricks may not work anymore. It’s like you don’t even know your own body. Have no fear, ladies: here is some advice to help you lose weight and feel great as you glide through menopause.

Take control of your emotional and binge eating to help you lose weight

Many of us have a surface understanding of what emotional eating is. What we are missing is the deep explanation of what emotional eating truly is and what it’s here to teach us on our weight loss journeys. If you want to know the down and dirty truth without a side of guilt, frustration, and disappointment, then you are in the right place.

Use self-hypnosis to satisfy cravings, eat less and lose weight

The main reason why people become overweight is by overeating. Too much food every day gives you unwanted pounds. How much is too much? Well, everybody knows his or her right portion, but the problem is satisfying the cravings. How do you remove the craving for snacks and junk food? Your subconscious mind can help you. You can hypnotize yourself to eat less. Take into consideration this advice to help you become slim with self-hypnosis.

Use hypnosis to lose weight and achieve your weight loss goals

While most people are clamoring for gym memberships and online dietary eating plans to help them lose weight, why not consult a hypnotist about your health and fitness goals? Hypnosis helps control and reverse eating addiction without adverse side effects or invasive action. Your subconscious mind controls your cravings, metabolism, and weight management. What a wonderful gift to give yourself and those you love.

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Dieting