Boost your metabolism and get lean with high intensity training
Would you like to jump start your metabolism, reduce body fat, and improve your fitness level? Consider adding high intensity training to your current workout routine. High intensity workouts are effective, efficient, and don't require a gym membership or expensive workout equipment. The purpose of these workouts are to provide maximum effort during a short period of time. These type of programs burn more calories due to oxygen depletion during the workout.
Patricia Mitchell has over 30 years’ experience in the health and fitness industry. She is a registered nurse with a BSN in nursing and practiced in the behavioral health field for over 10 years. Patricia has been featured as a fitness expert on...
View Full ProfileRecent ArticlesA lifestyle that includes daily exercise has many healthy benefits
If I told you that there was one thing that you could daily which has been proven to control your weight, ward off disease, elevate your mood, enhance your energy, help you sleep better, and live longer, would you do it? Remember your answer to that question because there is something that can add all 6 of these benefits to your life -- exercise!
Marra St. Clair, co-founder of Ritual Wellness and co-author of The Reset Juice Cleanse Diet, bid farewell to pasta and her large Italian family on the East Coast to seek solace in California's diverse healthy lifestyle. A diagnosis of celiac di...
View Full ProfileRecent ArticlesExercise as a couple for moral support and lose weight together
Though men and women have similarities in many respects where physical form is concerned, we differ in many respects, as well. Despite the fact that we have the same number of extremities and the same muscle groups underlying our skin, we depart ways where level of muscle mass and hormonal makeup are concerned, and our goals and priorities are often quite different, as well, where fitness, weight-loss and physical development are concerned.
The medical community, in general, has been less than effective in dealing with the growing overweight and obesity epidemic. Unlike an acute appendicitis, or a deep laceration, where the requirement for resolution of the problem is fairly straig...
View Full ProfileTight budgets can still afford to lose weight and get in shape
Everyone’s on a budget these days, but you don’t have to break the bank to break a sweat. There are many free and low cost options readily available. Get creative and try this simple advice to keep your body and your bank account healthy.
Kristen Hallett Rzasa is an entrepreneur, fitness enthusiast, radio show host and blogger and can be found at www.interplayhealth.com Kristen fell in love with movement at a young age and pursued dance, gymnastics and cheerleading through col...
View Full ProfileRecent ArticlesChange your mindset to help you stay on track with your weight loss goals
One of the questions I always ask people who are trying to lose weight is why they believe they have gained weight, or why they believe they cannot lose weight. At first, I always receive the same answers: I eat too much junk food, I don’t move enough, I know what to do and I don’t do it. After some digging however, we discover the real cause: Their mindset is more aligned with someone who is overweight than someone who has their ideal weight. From this place it doesn’t matter how hard you work, you will always struggle and the results will never be long term.
As a Mindset Mentor and Results Coach, I teach conscious entrepreneurs how to live their absolute truth in order to live in their ideal bodies forever. I too lived a life in a body I didn’t love, desperately searching for the solution so I could...
View Full ProfileRecent ArticlesHow to lose the belly fat for a healthier and sexier you
Another new year is upon us and we all want to get in shape and look great. One of the trouble spots people have is the belly. For men that would be the beer belly and for women it is the muffin top. Many ask this question: Will doing lots of sit ups reduce the extra fat around the belly? Rather than fall for misinformation and quick fix promises, here is some solid advice to help people become successful with losing weight.
My name is Ann A. Rosenstein and I am a certified fitness professional of over 20 years and the author of five fitness/nutrition books published by a publisher that specializes in health and wellness. My latest book “Diet Myths Busted; Food F...
View Full ProfileCut short cuts and make exercise a priority to lose weight
Everywhere we turn we are flooded with information, helpful tips, and support on losing weight. Weight loss is certainly a common wellness goal among so many people. So with all the information available to us, why is it so hard to do?
I am a certified personal trainer and I have been a business owner for over four years. I opened my first Fitness Together in July of 2008 and my second location in April of 2012. I have found such success because I am tenacious about changing l...
View Full ProfileRecent ArticlesStay on track with healthy food and fitness during the holidays
No matter what problems you’ve had with food and keeping fit during the holidays, you can make this holiday season a better one for you. You have the power to stick to your exercise or activity schedule, make delicious and nourishing food selections, stay sane and keep stress low, and find effective ways to take care of yourself. The first step, you see, is recognizing that you can make self-enhancing choices and the second is to realize that you don’t have to do so perfectly.
Based in Sarasota, Florida, Karen is a worldwide eating coach, blogger, educator, and psychotherapist specializing in overcoming overeating and emotional eating. She teaches the non-diet/non-deprivation approach to finding a comfortable, sustain...
View Full ProfileRecent ArticlesA 6 week diet and exercise regimen will give you the best results
Everyone is constantly looking for a way to lose weight or improve their bodies. Whether it is the latest fad diet or pill, very few people achieve the results they desire. The key to developing your best body shape is to create healthy eating and training habits, not through a quick fix. This expert advice for a 6 week diet and regimen are designed to develop healthy habits which not only provide immediate results, but are sustainable so that you can continue to improve your fitness level for a lifetime.
Dr. Brad Johnson is an international speaker in the field of wellness/fitness. He is author of 6 Weeks to Bikini Body and Scared Skinny No More: Exposing the Myths of Weight Bias and Weight Loss. Dr. Johnson has taught wellness/fitness at the co...
View Full ProfileLose weight and enjoy your workout routine with Jazzercise
In 1969 Judi Sheppard Missett turned her love of jazz dance into a worldwide dance exercise phenomenon. Jazzercise offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements, not to mention the overall feel good factor that comes with every class. Keep in mind this advice, to help you lose weight and enjoy your Jazzercise class.
Kristen Hallett Rzasa is an entrepreneur, fitness enthusiast, radio show host and blogger and can be found at www.interplayhealth.com Kristen fell in love with movement at a young age and pursued dance, gymnastics and cheerleading through col...
View Full ProfileRecent ArticlesFind the motivation you need right now to workout and lose weight
Do you want to exercise and lose weight but struggle to find the motivation to actually get out there and do it? If so then you’re not alone, motivation is one of the biggest roadblocks for getting started and sticking with a weight loss and exercise plan. And it is something that we all struggle with from time to time, especially at the beginning. But, with the proper knowledge and the right mindset, you can kick your motivation up a notch so that you actually look forward to going to the gym. Read on to learn some helpful advice on finding the motivation to workout and lose weight.
Lisa Fox Bail, the Mom Mentor, has over 10 years experience in helping women lose weight and keep it off. She is a personal trainer, Certified Kinesiologist, and award winning contributor to the bestselling book The Wellness Code. Her passion is...
View Full ProfileHire a personal trainer to help you get in shape and lose weight
More often than ever, people are recognizing the need for a personal trainer. For whatever reason, personal training tends to be the last resort for many; only choosing to invest when the gym memberships, home equipment, and fad diets have all failed. However, personal training should actually be one of your first investments in the health and wellness realm. Personal training is a great way to learn the proper approach to exercise and learn ways to take control of your eating and activity level for life.
I am a certified personal trainer and I have been a business owner for over four years. I opened my first Fitness Together in July of 2008 and my second location in April of 2012. I have found such success because I am tenacious about changing l...
View Full ProfileRecent ArticlesGet serious about losing weight, getting healthy and into shape
Doesn’t it seem like every new year we try to make a resolution to eat better, start exercising, and lose weight? It’s not as challenging or daunting as it seems; you just need the knowledge and a plan. Here is some advice to help you set that plan, exercise, and reach your weight loss goals
As the owner and founder of Revolution Spin Indoor Cycling Studio in Evanston, IL, Jason has been a Certified Personal Trainer and Certified Indoor Cycling Instructor for over 10 years. His motto and that of Revolution Spin is “Everyone is an At...
View Full ProfileHow to burn calories outside the gym to lose weight faster
With fun, easy ways to integrate a little extra physical activity into your day away from the gym, you’ll feel better and look better without adding to your workout time and effort. Follow this clever advice to know what to do and what to avoid to seamlessly add movement to your day and burn calories outside the gym to help you lose weight.
Jonathan’s “800 pounds of parents” directly inspired his prolific fitness career where he is a two-time Personal Trainer of the Year Award-Winner (ACE and IDEA.) His book, Abs Revealed, is a modern, intelligent approach to abdominal training. A ...
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