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Health and Wellness

Stop dieting and enjoy food again by learning mindful eating
Health and Wellness

Stop dieting and enjoy food again by learning mindful eating

ByJames M. Greenblatt, M.D Update onSeptember 25, 2023

Despite marketing and media hype, diets and diet products are ineffective and not sustainable in the…

Read More Stop dieting and enjoy food again by learning mindful eatingContinue

Control your appetite and binge eating using supplements
Health and Wellness

Control your appetite and binge eating using supplements

ByJames M. Greenblatt, M.D Update onSeptember 25, 2023

Because binge eating and food addiction are biological problems, answers to appetite control must begin with…

Read More Control your appetite and binge eating using supplementsContinue

Gentle stretches, heat, and ice can help you alleviate lower back pain
Health and Wellness

Gentle stretches, heat, and ice can help you alleviate lower back pain

ByJamey Schrier Update onSeptember 25, 2023

Eighty percent of people will experience low back pain at some point in their lives. Most…

Read More Gentle stretches, heat, and ice can help you alleviate lower back painContinue

Stay on track with healthy food and fitness during the holidays
Weight Loss

Stay on track with healthy food and fitness during the holidays

ByKaren R. Koenig, LCSW, M.Ed. Update onAugust 28, 2023

No matter what problems you’ve had with food and keeping fit during the holidays, you can…

Read More Stay on track with healthy food and fitness during the holidaysContinue

Relax and get the sleep you need with these insomnia busters
Diseases, Disorders and Conditions

Relax and get the sleep you need with these insomnia busters

ByKirkland Shave Update onAugust 28, 2023

Lack of quality sleep is one of the most common causes of weight gain by increasing…

Read More Relax and get the sleep you need with these insomnia bustersContinue

Bio-identical hormone replacement therapy can help during menopause
Women's Health

Bio-identical hormone replacement therapy can help during menopause

ByDr. Jan Rydfors Update onAugust 28, 2023

Bio-identical hormone replacement therapy (BHRT) is an individualized alternative treatment to help those women experiencing changes…

Read More Bio-identical hormone replacement therapy can help during menopauseContinue

Are you ready to take control of your anxiety?
Mental Health

Are you ready to take control of your anxiety?

ByDr. Laurie-Ann O’Connor, Ed.D. Update onJuly 13, 2023

Anxiety is a state of mind and body that is associated with feelings of fear, worry,…

Read More Are you ready to take control of your anxiety?Continue

Teens – Don’t be afraid to ask for help with OCD
Mental Health

Teens – Don’t be afraid to ask for help with OCD

ByMelissa Deuter, MD Update onJuly 13, 2023

Obsessive Compulsive Disorder (OCD) is a mental health disorder that is characterized by obsessions, compulsions, or…

Read More Teens – Don’t be afraid to ask for help with OCDContinue

How you can overcome seasonal affective disorder (SAD)
Mental Health

How you can overcome seasonal affective disorder (SAD)

ByJohn Tsilimparis, MFT Update onJuly 13, 2023

Seasonal Affective Disorder or SAD, is a type of depression that literally follows a seasonal pattern….

Read More How you can overcome seasonal affective disorder (SAD)Continue

How to be a hospitable host during Thanksgiving
Self-Help and Improvement

How to be a hospitable host during Thanksgiving

ByJacqueline Whitmore Update onAugust 28, 2023

With the parades, football games and plenty of food, Thanksgiving is usually enjoyed by all. But…

Read More How to be a hospitable host during ThanksgivingContinue

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