Stop dieting and enjoy food again by learning mindful eating
Despite marketing and media hype, diets and diet products are ineffective and not sustainable in the…
Control your appetite and binge eating using supplements
Because binge eating and food addiction are biological problems, answers to appetite control must begin with…
Gentle stretches, heat, and ice can help you alleviate lower back pain
Eighty percent of people will experience low back pain at some point in their lives. Most…
Stay on track with healthy food and fitness during the holidays
No matter what problems you’ve had with food and keeping fit during the holidays, you can…
Relax and get the sleep you need with these insomnia busters
Lack of quality sleep is one of the most common causes of weight gain by increasing…
Bio-identical hormone replacement therapy can help during menopause
Bio-identical hormone replacement therapy (BHRT) is an individualized alternative treatment to help those women experiencing changes…
Are you ready to take control of your anxiety?
Anxiety is a state of mind and body that is associated with feelings of fear, worry,…
Teens – Don’t be afraid to ask for help with OCD
Obsessive Compulsive Disorder (OCD) is a mental health disorder that is characterized by obsessions, compulsions, or…
How you can overcome seasonal affective disorder (SAD)
Seasonal Affective Disorder or SAD, is a type of depression that literally follows a seasonal pattern….
How to be a hospitable host during Thanksgiving
With the parades, football games and plenty of food, Thanksgiving is usually enjoyed by all. But…