Stop dieting and enjoy food again by learning mindful eating
Despite marketing and media hype, diets and diet products are ineffective and not sustainable in the…
Despite marketing and media hype, diets and diet products are ineffective and not sustainable in the…
Because binge eating and food addiction are biological problems, answers to appetite control must begin with…
Eighty percent of people will experience low back pain at some point in their lives. Most…
No matter what problems you’ve had with food and keeping fit during the holidays, you can…
Lack of quality sleep is one of the most common causes of weight gain by increasing…
Bio-identical hormone replacement therapy (BHRT) is an individualized alternative treatment to help those women experiencing changes…
Anxiety is a state of mind and body that is associated with feelings of fear, worry,…
Obsessive Compulsive Disorder (OCD) is a mental health disorder that is characterized by obsessions, compulsions, or…
Seasonal Affective Disorder or SAD, is a type of depression that literally follows a seasonal pattern….
With the parades, football games and plenty of food, Thanksgiving is usually enjoyed by all. But…