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Simran Singh's picture

Finding love: Discovering your soul’s true mate

Simran Singh 11:11
Rebel Humanitarian & Love Catalyst
Peter Andrew Sacco's picture

Stop procrastinating and let your resolutions be a fresh start

Peter Andrew Sacco Ph.D.
International Self-Help Author/Psychotherapist
Peter Andrew Sacco's picture

How to stick with your New Year's resolutions

Peter Andrew Sacco Ph.D.
International Self-Help Author/Psychotherapist
Lisa Ronco's picture

Create and achieve New Year’s resolutions with the SMART approach

Lisa Ronco RD, CDE, CDN, MS
Registered Dietitian
Jacqueline Whitmore's picture

How to be a hospitable host during Thanksgiving

Jacqueline Whitmore
Internationally-recognized etiquette expert, author and speaker
Beverly D Flaxington's picture

Don't talk yourself into sadness and depression during the holidays

Beverly D Flaxington
Two-time bestselling and Gold-award winning author
Jude Bijou's picture

Helpful attitude adjustments that will help you stay young

Jude Bijou MA MFT
Psychotherapist and Award-winning Author
Kingsley Gallup's picture

It is time for you to start living a happy and liberated life

Kingsley Gallup, MA, LPC, NCC, DCC
Founder and Director
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Self-Guided Improvement

Making tiny changes in your everyday life can help improve your overall livelihood, happiness, and pave the way to becoming a more successful and motivated person. Smiling more, practicing mindfulness and gratitude, and encouraging personal growth through emotional, physical, and spiritual balance will empower yourself to reach your individual and career goals. Whether you are wanting to improve your grades at school, turn negative thoughts into positive thinking, manage your time more effectively in your home or business life, or simply looking to grow as a person, we are here to help. Look to ExpertBeacon’s self-help experts to help you in your journey of life and achieving your dreams.

Finding love: Discovering your soul’s true mate

Do you wonder if one true soul mate is somewhere out there? Even individuals in a relationship have that question tugging at their mind in moments of challenge, sadness or loneliness. Each person does have one true soul mate! Here is some advice for finding your true soul mate.

Simran Singh 11:11Rebel Humanitarian & Love Catalyst

Love Catalyst – Visionary Creative – Rebel Humanitarian SIMRAN, publisher of award-winning 11:11 Magazine and 11:11 Talk Radio is also author of IPPY Gold Award winning Conversations With The Universe and Your Journey to Enlightenment, along wi...

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How to stick with your New Year's resolutions

Do you find setting, keeping and maintaining your New Year's resolutions ridiculously painstaking each January? Then perhaps you need to get to the root of the problem to truly succeed and make this year an early success! Here is some advice to help you keep your New Year’s resolutions.

Peter Andrew Sacco Ph.D.International Self-Help Author/Psychotherapist

Peter Sacco is also the acclaimed author of What's Your Anger Type?, a self-help guide for overcoming anger management problems. And in Why Keeping Resolutions Are So Ridiculously Difficult! The Handbook To Understanding And Overcoming Procrasti...

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How to be a hospitable host during Thanksgiving

Jacqueline Whitmore Internationally-recognized etiquette expert, author and speaker The Protocol School of Palm Beach

With the parades, football games and plenty of food, Thanksgiving is usually enjoyed by all. But what if you are hosting Thanksgiving dinner and welcoming friends and family into your home? Thanksgiving can all of a sudden become very stressful and overwhelming.

Rest assured, by following the 5P formula (prior planning prevents poor performance), hosting Thanksgiving at your home can be an enjoyable and memorable occasion for you and your guests.

Jacqueline WhitmoreInternationally-recognized etiquette expert, author and speaker

Jacqueline Whitmore, CSP, is an international etiquette expert, author, and spokesperson who has helped thousands of people around the world learn to be more confident and courteous in business and social situations. She is the author of Poised ...

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Helpful attitude adjustments that will help you stay young

According to scientists, happiness enhances longevity. Many wise teachers agree - the age-old secret to staying young, feeling good, and overcoming health issues is to have a positive attitude. If your initial reaction is, "That ain't me!" then think again. Many people have learned to reconstruct their attitude so they can add years of enjoyment to their life. It beats the alternative.

Here are ten attitude adjusters that should help keep you young for a very long time by increasing your happiness levels.

Jude Bijou MA MFTPsychotherapist and Award-winning Author

Jude Bijou MA MFT is a respected psychotherapist, professional educator, and workshop leader. Her theory of Attitude Reconstruction® evolved over the course of more than 30 years working with clients as a licensed marriage and family therapist. ...

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Meditation and spirituality can improve your mental illness

According the the National Association on Mental Illness (NAMI), an estimated 61.5 million Americans will suffer from a mental illness this year. Mental illness affects people in every walk of life in every imaginable way. And while cognitive and psychotherapy tend to help, millions of patients continue to live with their mental illness every day. However, by taking a more spiritual approach to coping with mental illness, people all over the world are finding reduced struggles related to the symptoms of their illnesses.

Cindy M. Fouhy PhDPsychologist

Big Sky Growth & Wellness was founded by Psychologist Dr. Cindy Merlo Fouhy (rhymes with “joy”.) Dr. Fouhy is a specialist in Integrated Wellness and Positive Psychology, a recent branch of psychology that seeks a scientific understanding and ef...

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Mind your manners: proper etiquette at a formal dinner table

Have you ever been at a formal dinner event and wondered which glass or napkin belonged to you? Do you fear using the wrong utensil or all-out making a fool of yourself among the other diners? Don’t fret! You are not alone. Learning formal dining etiquette was once a staple of society long ago. But while the place settings haven’t changed throughout the years, our knowledge of what to do while dining has waned.

Brian C. HaggertyAuthor & Public Speaker

Brian Haggerty has the rare ability to teach, inform, and influence people while simultaneously making them laugh and boosting their self-confidence. His smooth, but powerful voice captures the attention of audiences immediately, while his dynam...

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Finding happiness and feeling loved: How to become a better you

Feeling loved is the emotional connection that makes us feel recognized, understood, valued and safe. It's not just something we want – it's something we need to manage stress, be well, and find happiness. But in our plugged in, fast-paced world we’ve lost the lasting satisfaction that comes with the experience of feeling loved and making others feel loved.

Jeanne Segal, Ph.D. Editorial Director

Jeanne Segal, Ph.D., Editorial Director of Helpguide.org, the largest self-help, mental health website on the internet has been a psychotherapist helping individuals and families for nearly 40 years. Dr. Segal's books have been published in 13 l...

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How a life coach can help you achieve your goals

Frank Healy Licensed Professional Counselor, Highly Superior Autobiographical Memory Associates For Life Enhancement

Do you have goals and aspirations that you are not sure you can reach? Do you feel stuck in your pursuit of your goals? Your goal can be to return to school, find a better job, find a life mate, grow your business, lose weight, or improve your health. A life coach can help you remove the blocks that are keeping you from achieving your goals, formulate a plan, and help you get there. Here is how you can choose the right one.

Frank HealyLicensed Professional Counselor, Highly Superior Autobiographical Memory

Frank Healy is a Licensed Professional Counselor in the State of New Jersey. He counsels people with depression and anxiety. He has Highly Superior Autobiographical Memory. He remembers every day of his life since he was six years old. This incl...

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Don't let difficult and oppressive people undermine your happiness

Dan Lier Human Behavior Expert, Motivational Speaker & Best Selling Author Dan Lier Peak Performance

Are negative or difficult people affecting your business, your life, and your attitude? Unfortunately, dealing with difficult people is not such an uncommon experience, yet it can be paralyzing if not dealt with properly. Read on for some advice on how to deal with oppressive people in your life, whether in work, family, or other personal situations.

Dan LierHuman Behavior Expert, Motivational Speaker & Best Selling Author

Dan Lier is a human behavior expert, best-selling author and internationally recognized motivational speaker. With two decades of experience and performing over 3,500 customized live presentations in over 30 countries, Dan’s customized high-ener...

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How to be happy and single on Valentine’s Day

Many people start to feel lonely just anticipating Valentine's Day - a holiday that celebrates all our romance fantasies. If you are single, in a great relationship, or getting over someone this Valentine’s Day, you can be happy. Many people find the great loves of their lives later in life, and wallowing in pain while you secretly resent your co-workers happy grins won’t serve any purpose at all.

Therefore, if you are in a relationship or not, let’s change it up on Valentine’s Day and learn to love ourselves.

Kelly WalshOwner

Kelly Walsh, M.Ed, ACC is the president of 1 Smart Life. Over the past 18 years, Kelly has successfully coached business leaders and people from all walks of life to reach their highest potential. With a Master’s in counseling, professional coac...

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Change your mindset and change your life

Tony Little America’s Personal Trainer Positive Lifestyle International

In both our personal and business dealings, it’s understandable that we may become depressed when things don’t go our way. While all of us face failure at one time or another, how we choose to respond to it can change the course of our lives. Our minds are powerful machines and have the potential to either destroy us…or propel us to tremendous success.

Tony LittleAmerica’s Personal Trainer

Famous throughout the landscape for his boundless enthusiasm, Tony Little has been a television and fitness icon for more than 20 years. Inducted into the National Fitness Hall of Fame in 2006, Tony is instantly recognizable everywhere he goes, ...

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Start your New Year's resolutions early to help achieve your goals

Only about 8% of people achieve their New Year’s resolutions. We put so much pressure on ourselves, but don’t actually think about a plan of action. One of your best tools is to start early – think of your resolutions now and follow these simple tools to help you on the path to achieving your goals.

Kelly WalshOwner

Kelly Walsh, M.Ed, ACC is the president of 1 Smart Life. Over the past 18 years, Kelly has successfully coached business leaders and people from all walks of life to reach their highest potential. With a Master’s in counseling, professional coac...

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Smiling helps boost your mood, increase happiness and lower stress

Smiling comes naturally when you’re happy, an outward expression of the joy within. In fact, the physical act of putting on a smile seems to be a mood booster.

Why? Studies suggest that smiling activates areas of the brain associated with reward and triggers release of the neurotransmitter dopamine. Smiling also appears to stimulate responses in areas of the brain involving cognition and emotional processing. Plus, there appears to be a link between smiling and factors such as heart rate, blood pressure, and other stress level indicators.

Dr. David SollyPsychology Professor

David Solly, Ed.D. Licensed Psychologist Professor, School of Professional Psychology, University of the Rockies Education: B.A., West Virginia University; M.A. Radford University; EdD, Virginia Tech Professional: Colorado Licensed Psy...

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Achieve sustainable results by setting goals with a clear focus

Diane Dennis Certified Behavioral Change Trainer, PR Consultant Inspired Media Communications

Making sustainable changes through goal setting takes strategy, research, and commitment. You can’t expect to achieve your goals if you simply sit idly by hoping that change will happen on it’s own. You have to be focused and motivated so that your goals, whether for your career, health, school, or trying to quit smoking, are easily attainable. In order to help you with achieving your goals, here is some expert advice.

Diane DennisCertified Behavioral Change Trainer, PR Consultant

Diane Dennis is a multi media personality, Certified lifestyle coach, Certified Behavioral Change Trainer, Nursing Degree (R.N.), Public Relations Consultant...

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Experience joy in your life by focusing on similarity and happiness

Eric Pearl Founder of Reconnective Healing and author of SolomonSpeaks.com The Reconnection

In today’s world we seem to be focused so much on celebrating our differences that it creates disharmony in the world around us. We should instead be focusing our attention on how similar we all are and how we share the same force. When we do this, it gives us the opportunity to experience joy and become compassionate with other people.

Eric Pearl Founder of Reconnective Healing and author of SolomonSpeaks.com

Dr. Eric Pearl has become the preeminent authority and acknowledged visionary on a new level of healing and life evolution on this planet, and has committed himself to sharing the light and information of the Reconnective Healing process through...

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Convince yourself that change is possible and it is what you want

How many times have you said things like: If only I could lose these five pounds, I’d feel so much better. I would love to stop smoking, these things are so expensive. I want to go to the gym. I want to get in good shape for the summer.

If you’re like most people, you’ve had conversations like this about many things. Unfortunately, you haven’t figured out how to take that huge first step. Some of you have plunged ahead only to have the next step be the one that brings your change momentum to a screeching stop. Here are some ideas that will help you to start the change process.

Jeffrey M. BrandlerEdS CAS SAP

Jeffrey M. Brandler, EdS CAS SAP Jeffrey M. Brandler has worked with individuals, couples and families for the past 29 years. He has worked in hospitals and agencies, and for the past 22 years has maintained a successful private practice in ...

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Use the law of attraction to help you attract good things in life

In 2006, the book The Secret was released and became an instant worldwide bestseller. The main theme of the book was to introduce a special law of the universe called the Law of Attraction. According to the book, if we understand this law and work with it, we can attract the things we want into our lives. As good as The Secret was, it was more of an introduction to the subject and there were still unanswered questions that remained.

Dr. David Che Revealing The Law Of Attraction Secrets

David Che received his Doctor Of Dental Surgery degree in 2001 from the University Of Illinois at Chicago. Fascinated with the subject of the Law of Attraction as a child, Dr. Che studied many books on the subject and noticed that most of them g...

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Stop procrastinating and let your resolutions be a fresh start

Did you set New Year’s resolutions only to already have them go by the wayside? If so, then view it as a minor setback with a wonderful comeback in store! Here is some advice to help you reach your resolutions no matter how long it takes.

Peter Andrew Sacco Ph.D.International Self-Help Author/Psychotherapist

Peter Sacco is also the acclaimed author of What's Your Anger Type?, a self-help guide for overcoming anger management problems. And in Why Keeping Resolutions Are So Ridiculously Difficult! The Handbook To Understanding And Overcoming Procrasti...

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Create and achieve New Year’s resolutions with the SMART approach

January 1st! There it is, the big day when millions of us will become resolutionnaries and make New Year’s resolutions. Reflecting back over the past year, we seem to pass judgment on ourselves and vow to improve come next year, starting on January 1. We vow to change ourselves for the good and for the better. Many of us will choose “weight loss” as our goal, “get into shape” or another classic: “eat healthy.” We write a list of resolutions that are unlikely to last the month and end up creating a prescription for failure. This year, why not try the S.M.A.R.T.

Lisa Ronco RD, CDE, CDN, MSRegistered Dietitian

I have been a Registered Dietitian for over twelve years, the first seven years in a clinical setting the last seven working specifically with the HIV population first in home care and now in an outpatient clinic. I also have a small private pra...

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Don't talk yourself into sadness and depression during the holidays

Holidays are not a happy time for many people. Use your mind this year to make them a little better. Eliminating negative self-talk by encouraging positive self-talk will ensure that your holiday season isn’t filled with unwarranted sadness, depression, and anxiety. Follow this advice and make your holidays a happy time of the year.

Beverly D FlaxingtonTwo-time bestselling and Gold-award winning author

Beverly D. Flaxington, The Human Behavior Coach™, is a two-time bestselling and gold-award winning author. She is a corporate consultant and trainer, executive coach, successful entrepreneur, hypnotherapist and hypnosis trainer, college professo...

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Create a healthy body with mindfulness-based stress reduction

It might seem tough, even impossible at times, to take control of your thoughts and emotions. From depression to anxiety, so many factors in our lives make it easy to disregard our mental health and simply live with it on a day to day basis. But, what if you were told that your mental wellness is something that can be trained strengthened, and improved like a muscle in your body? Or that by following simple regular practices, you’d be able to foster stronger mental wellness?

Cindy M. Fouhy PhDPsychologist

Big Sky Growth & Wellness was founded by Psychologist Dr. Cindy Merlo Fouhy (rhymes with “joy”.) Dr. Fouhy is a specialist in Integrated Wellness and Positive Psychology, a recent branch of psychology that seeks a scientific understanding and ef...

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It is time for you to start living a happy and liberated life

The degree to which we are happy is the degree to which we are free – and the degree to which we are free is the degree to which we are happy. The two concepts are causally linked. As concepts, they’re also big and bold and often intimidating. So here is some basic advice to help you become more optimistic and find happiness in your own life.

Kingsley Gallup, MA, LPC, NCC, DCCFounder and Director

Kingsley Gallup, MA, LPC, NCC, DCC is a Licensed Professional Counselor, Nationally Certified Counselor, Distance Credentialed Counselor, and Certified Mediator. Her practice, The Gallup Institute for Personal Freedom, aims to promote personal f...

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Mindfulness: A way to resolve stress, anxiety, and free your joy

Nomi Bachar Founder and Director, Creator of the Gates of Power ® Method White Cedar Institute of Expanded Living

In this day and age we are overworked, overstressed and overwhelmed. The pace of life is faster than ever and the bombardment of information, the economic, social and political stresses are all creating internal and external turmoil.

Nomi BacharFounder and Director, Creator of the Gates of Power ® Method

Nomi Bachar is a holistic spiritual counselor and a self-healing, self-actualization expert. She is the founder and Director of the White Cedar Institute for Expanded Living, LLC, and the creator of the Gates of Power® method. Gates of Power is ...

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Hiring a personal coach can help you take control of your life

It might sound out of your comfort zone to hire a total stranger to help guide you with your life, but it has actually has huge benefits to both your personal life, as well as your work life. It can be a great benefit to have someone outside of your circle help you see more clearly. If you’re thinking that hiring a personal coach is right for you, there are a few things that you need to ask yourself and keep in mind.

Kelly WalshOwner

Kelly Walsh, M.Ed, ACC is the president of 1 Smart Life. Over the past 18 years, Kelly has successfully coached business leaders and people from all walks of life to reach their highest potential. With a Master’s in counseling, professional coac...

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Advice for dealing with a setback and getting back to your goals

Dan Lier Human Behavior Expert, Motivational Speaker & Best Selling Author Dan Lier Peak Performance

Do you ever feel like your life is filled with setbacks? Do they take the air out of your sails? Setbacks are part of the process to success, so learning how to deal with them more effectively will allow you to shorten your “downtime” on your road to success. Overcoming obstacles is the entree on the menu for success.

Dan LierHuman Behavior Expert, Motivational Speaker & Best Selling Author

Dan Lier is a human behavior expert, best-selling author and internationally recognized motivational speaker. With two decades of experience and performing over 3,500 customized live presentations in over 30 countries, Dan’s customized high-ener...

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Learn to cope and embrace a chronic illness diagnosis

It is incredibly difficult to tell someone who is going through a chronic illness or long term medical condition not to have it consume and become their world and their identity. The reality is, it does become a focal point of their world, but there are steps you can take to create awareness in not allowing it to define you. Here is some advice to help.

Paige Valdiserri M.Ed, LPC, NCC, BCETS, RMTInternational Traumatic Stress and Intuitive Healing Consultant and Coach

Paige Valdiserri is a board-certified expert in traumatic stress, a licensed professional counselor, a nationally certified counselor, and a certified Subconscious Restructure Life Coach, as well as a Birkman Certified Consultant. She is the (pr...

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Achieve happiness by living more mindfully through meditation

Gone are the days when meditation is restricted to a select few of highly devout spiritual practitioners. Today, whether you are a high powered attorney, a banker, a busy mother on the go, retired, unemployed or a student, you are being called to lead a more spiritual and mindful life. Meditation is the perfect tool to help you connect to who you truly are. Contrary to what many believe, meditation is a skill that can easily be learned and brought into your busy day to effortlessly and easily recharge, renew and refocus.

Nicky RollandSpiritual Teacher and Author

Nicky Rolland is a spiritual teacher and author. At Mid life, she completed her medicine wheel training with the Four Winds Society, and studied directly with international Shaman Alberto Villoldo. She gave various workshops to adults and ch...

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Find success by living with a purpose: You can achieve your goals

Kirsty Spraggon International Speaker, Author & TV Host Konnection Global

The entrepreneurial path is like a mountaineer or adventurer off to explore new terrain or climb Mount Everest. It has the same kind of challenges mentally, emotionally and spiritually. Having the courage to live your purpose takes you on an incredible journey of self discovery. It can be a journey where you fight mental and emotional demons and battle with yourself.

The most important thing to keep in mind is the recipe to living your most bold and audacious dreams. In a few words: it takes a pinch of delusion, a dash of audacity, and a shot of courage.

Kirsty SpraggonInternational Speaker, Author & TV Host

Kirsty Spraggon attacks life like it’s a chocolate cake. She is the Executive Producer & Host of KirstyTV. An international speaker, author & entrepreneur based in Los Angeles. With 18 years experience in every facet of the sales industry. Her o...

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Get the happiness you deserve and need with this advice

Lisa Eve Spiritual Teacher & Visionary

Being in balance is the key to experiencing happiness, or at least striving for it. I’m not sure if we are ever, truly, fully in balance, yet there are many ways in which we can give back to ourselves just as much as we give to others in order to achieve the balance we so deserve and need.

Lisa EveSpiritual Teacher & Visionary

My Spiritual Journey began in 2004 and I never looked back! I’ve taken many classes in personal growth and development, and instructional classes with certification. These Certifications include: - Life Coach - NLP Practitioner - Medium - An...

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Forgiveness is the key to transforming life and finding happiness

Silva Mirzoian Author & Producer of “Jump-Start Your Life” Books and Training Programs Passions & Dreams For Success Institute

Imagine yourself with champagne in hand, sitting on the deck of a luxury yacht, about to sail around the Mediterranean sea. However, the anchor is not being lifted out of the sea. How far do you think you will actually get? Not very far.

Silva MirzoianAuthor & Producer of “Jump-Start Your Life” Books and Training Programs

Silva Mirzoian has been called a Dream Weaver by The Entrepreneur Magazine. She is a Lifestyle Developer, Women’s Advocate, Wealth Creator and a Lifestyle Designer. As a successful property developer, Silva converted her successful real estate d...

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Increase motivation by setting realistic and achievable goals

Your motivation is your desire to do something. Ready, set, go. Kick off by setting a goal and scribing the goal to ensure accountability to you. Effective goal setting begins with the five characteristics SMART.

Dr. Joy Ohayia, PhDTotal Wellness Practical Advisor

Dr. Joy is the television host of her own show, a highly sought after motivational speaker, an author and she created a 30-minute or less wellness regime DVD focusing on 3 wellness components: Nutrition, Mental, and Physical. As the producer ...

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Spiritual healing is a great way to find happiness and prosperity

Spiritual healing is a wonderful way to get in touch with yourself mentally. We all experience times where things get tough, but knowing how to get out of your negative slump can be essential to living a life of happiness and prosperity. While meditation is key to balancing yourself so that you can achieve your goals personally and professionally, it is also important to remind yourself daily of all the magnificent things around you. To help you find healing from within, here is some expert advice.

Gail ThackraySpiritual Educator and Medium

Gail Thackray was raised in Yorkshire, England and prides herself on having kept her British down-to-earth sensibility. Her life changed suddenly when she discovered she was a powerful medium and able to talk to spirits on the other side. Then s...

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In life be happy and thankful to help reduce worry and anxiety

Dr. Robert Emmons Research Professor, Scientist, Leading Scholar and Author University of California at Davis

Reducing your anxiety and worry in life can be done by doing some simple things to help you feel more gratitude and kindness towards other people. Being thankful for things that you might take for granted, like a small cup of coffee in the morning, can help you to learn ways to engage life, your loved ones, and yourself with happy and grateful consideration. Keep this advice in mind to help you mentally change your outlook on life so that you can reduce worry and anxiety.

Dr. Robert EmmonsResearch Professor, Scientist, Leading Scholar and Author

Dr. Robert Emmons is a research professor and scientist at the University of California at Davis and a leading scholar in the “positive psychology” movement. He has conducted extensive research regarding the intersection of personality psycholog...

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