Stay on track with healthy food and fitness during the holidays
No matter what problems you’ve had with food and keeping fit during the holidays, you can…
No matter what problems you’ve had with food and keeping fit during the holidays, you can…
Although men tend to lose weight at a faster rate than women, there are still things…
Just because you’re peri-menopausal doesn’t mean you don’t want to feel slim, sexy, and happy. But…
You are ready to lose weight. You want to do this in a very healthy way,…
In 1969 Judi Sheppard Missett turned her love of jazz dance into a worldwide dance exercise…
Have you tried every diet there is and still can’t get skinny enough? Well, maybe it’s…
Everyone is constantly looking for a way to lose weight or improve their bodies. Whether it…
More often than ever, people are recognizing the need for a personal trainer. For whatever reason,…
Many couples have difficulty negotiating eating and weight issues. For example, maybe you’re fit as a…
The main reason why people become overweight is by overeating. Too much food every day gives…