Losing weight means knowing how to correctly diet and workout. It's not just about getting into shape to look and feel better, it's about getting healthy by burning calories the right way so that you can live a lasting and fulfilling life. Ever wonder if those fad diets actually work? And if they do, how long are you supposed to be on them so that you can keep the pounds off once you satisfy your weight loss goals? Our Weight Loss sections has all the answers you need, from dieting, exercising, and even detoxing and fasting. Keep your chin up, we've got you covered.