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Chazz Weaver's picture

How much is too much when cheating on your diet?

Chazz Weaver
Health and Fitness Consultant, and Founder
Cammi Balleck's picture

How to boost your leptin hormone to help you lose weight

Cammi Balleck PH.D
Happy Hormone Doctor
Patricia Mitchell's picture

Boost your metabolism and get lean with high intensity training

Patricia Mitchell, RN, CPT
Health and fitness expert, registered nurse and fitness writer
Kristi Veltkamp's picture

Reject the diet mentality and lose weight the healthy way

Kristi Veltkamp, MS, RD
Outpatient Dietitian
Karen R. Koenig's picture

Stay on track with healthy food and fitness during the holidays

Karen R. Koenig, LCSW, M.Ed.
Expert on the Psychology of Eating
Linda Spangle's picture

Become friends with your bathroom scale when losing weight

Linda Spangle, RN, MA
Weight-Loss Coach, Author, Speaker

Weight Loss

Losing weight means knowing how to correctly diet and workout. It's not just about getting into shape to look and feel better, it's about getting healthy by burning calories the right way so that you can live a lasting and fulfilling life. Ever wonder if those fad diets actually work? And if they do, how long are you supposed to be on them so that you can keep the pounds off once you satisfy your weight loss goals? Our Weight Loss sections has all the answers you need, from dieting, exercising, and even detoxing and fasting. Keep your chin up, we've got you covered.