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Lose weight the healthy way and stop the obsession with being skinny

Mary Dimino Author, Solo-Show Writer and Performer SCARED SKINNY NO MORE! Exposing the Myths of Weight Bias & Weight Loss
Lose weight the healthy way and stop the obsession with being skinny

Have you tried every diet there is and still can’t get skinny enough? Well, maybe it’s time to stop dieting. Dieting itself can become pathological and develop into an eating disorder. One out of every two women are on a diet right now. Our obsession with diets are ultimately not healthy for our bodies.

When we hear the words eating disorder, we may think of anorexia and bulimia. However dieting along with the frequent and compulsive weighing that accompanies it, can lead to eating disorders. People who diet are eight times as likely to develop an eating disorder as people who don't.
 


Do

Do eat healthy food

When you are on a diet, are you really focused on eating healthy foods? Are you only focused on the weight loss? Be honest. If the answer is no, you are not focused on a healthy diet, then you are probably balancing on the verge of an eating disorder. The two are really closer than you might think.

Do move your body

The body was meant to move, that’s why it has moving parts, i.e. your joints, bones, and tendons. Any diet plan without exercise will not get your body in shape. You don’t want to lose weight by losing muscle, in fact, you actually want to gain muscle. You need to do this through training your body. You can start with baby steps, walking in your neighborhood for example. Then, once you build stamina, you can begin to lift weights or join a gym. But for now, just move. Walk with a friend, get a group together and support each other in leading a more active lifestyle. This is the best way to get fit and healthy.

Do replace the words ‘eating disorder’ with the words ‘fad diet’

Here are some interesting points taken from a holistic-based residential behavioral health treatment facility. For our purposes, when you see eating disorder, replace it with fad diet.

  • A healthy diet is focused on healthy weight loss. An eating disorder (fad diet) is an unhealthy way to lose weight.
  • A healthy diet makes your body stronger. An eating disorder (fad diet) makes the body weaker and can cause numerous health complications.
  • A healthy diet can be enjoyable and still allows one to live life. An eating disorder (fad diet) is not enjoyable and takes over a person’s life.
  • A healthy diet requires that you eat varied foods in moderation. An eating disorder (fad diet) often causes a person to eat very large or very small portions of a limited amount of foods.
  • A healthy diet is about helping yourself become healthier and stronger. An eating disorder (fad diet) focuses on what others think of you and draws attention for the wrong reasons.
  • A healthy diet affects one’s health and choice of foods. An eating disorder (fad diet) affects every aspect of life.
     

Do give in to your cravings every once in awhile

Do you wake up every day ready to deny yourself food because you think you aren't skinny enough? Does it control your every waking thought? When is the last time you ate a piece of food and you didn't feel guilty about it? A good life is based on balance. As long as you are eating mostly healthy foods, a tasty treat in moderation is fine every once in awhile. If you deny yourself constantly, you will wind up over consuming the very product you were abstaining from.
 

Do focus your attention on health and personal fulfillment

The health risks of dieting are very real. Sudden death from heart arrhythmia or electrolyte imbalance is a real risk. Each year dieting is related to severe health damage and deaths in the United States. Dieting focuses attention on appearance, rather than self-worth, health and personal fulfillment.


Don't

Do not starve to be skinny

Skinny isn’t necessarily healthy. You can be skinny and still be fat, it’s called “skinny-fat.” The fat may not be directly under the skin, but streaking through your internal organs instead, which is much worse. Studies show that if you are a skinny couch potato, you are probably more unhealthy than an active, slightly overweight individual. The more you starve, the more muscle you lose. It may seem like you’re losing weight on the scale, but you are losing important muscle mass.

Do not weigh yourself

The frequent and compulsive weighing that accompanies dieting can lead to eating disorders. The scale is not a good gauge of health. Health doesn’t know a number. The scale is dumb, it doesn’t know if you lost five pounds of muscle or added two pounds of hair extensions. Check in on how you feel, and how your clothes are fitting. Don’t check in with the scale, it can lead to harmful eating patterns.

Do not do fad diets

Dieting is like a gateway drug into a world where we always need our fix. Studies show that 35% of normal dieters progress to pathological dieting. Of those, 25% progress to partial or full syndrome eating disorders. Approximately 10 million women and one million men in the United States struggle with anorexia and bulimia. There are another 25 million who suffer from binge-eating disorder. There is an epidemic of eating disorders in our country that is causing more serious effects than being overweight.

Do not be a yo-yo dieter

People who yo-yo diet are eight times as likely to develop an eating disorder as people who don't. Staying fit is a lifestyle change, and it is not found in the latest and newest diet. If the diet is unsustainable for a lifetime, you are likely to gain the weight back, plus some. When this occurs, you are more likely to become skinny-fat.

Do not allow dieting to control your life

Our culture has made skinny the standard for health, beauty, and even morality. Understanding that this unfair weight bias exists is the first step towards enlightening yourself in order to make a paradigm shift. Let us never give our power to any person, place or thing, (and that’s including diets), outside of ourselves. Take back your power by being aware that the weight loss industry is worth 55 billion dollars a year in the US alone. If one of those diets worked, it would make all those others obsolete. The industry is relying on you and your wallet to start your next diet.


Summary
Jumping cartoon

It is evident that most of the dieting that occurs in our culture is more closely aligned to eating disorders than it is to a healthy form of dieting. This alone should completely change your view about the harm of dieting. The harm is not just physical, which is bad enough, but it is mental and emotional as well. If you are honest with yourself, you may realize that you have allowed dieting to take control of your life.

Remember, the weight loss industry is a $55 billion dollar industry with a 95% failure rate. It’s time to break the cycle of yo-yo dieting and fad dieting, which can lead to pathological eating disorders.

Living a healthy life is based on eating healthy foods. Start living today.


More expert advice about Dieting

Photo Credits: Girl doing exercises on Morro Strand State Beach by Flickr: mikebaird; Check Man, Cross Man and Jump Man © ioannis kounadeas - Fotolia.com

Mary DiminoAuthor, Solo-Show Writer and Performer

Mary Dimino is an author, solo show writer and performer. She stars in her critically acclaimed one woman show SCARED SKINNY, winner of the prestigious New York International Fringe Festival Overall Excellence Award for Outstanding Solo Show. ...

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