You are ready to lose weight. You want to do this in a very healthy way, so you have made the commitment, set goals and are moving forward. This task, however, can be daunting and you may be feeling somewhat intimidated by the work that lies ahead. Successfully reach your goals by following this expert advice and know what to expect as you begin to lose weight and watch your body change.
- pay attention to your hormone levels
- consult your doctor before beginning your weight loss program
- read the labels of the supplements you take
- choose whole foods
- include both healthy eating and exercise in your weight loss regimen
- rely only on supplements
- consume anything you do not recognize
- look for a magic pill
- use dehydration as a weight loss tool
- give up on your weight loss quickly
Weight loss is a complex process, with numerous factors involved. The single biggest factor is correctly balancing your hormones, which are the chemicals that tell cells in your body what to do. Your hormone levels will play a greater role than even diet in managing weight loss or gain.
Before beginning a weight loss program, your doctor should be consulted because he or she will be able to help you develop a program to balance your hormones and lose weight naturally. He or she can help you develop a nutrition plan, create an exercise plan and lose weight steadily, all while keeping your hormone levels balance.
There are numerous foods and supplements on the market that are promoted as weight loss supplements. It is very important to really understand what you are consuming, because many products can be misleading. For instance, many supplements that are easily available over the counter are simply laxatives that can lead to more effective digestion, but do not have an actual effect on long-term weight loss.
Your doctor will be an excellent resource in helping you choose foods that will contribute to your weight loss, but if you are unable to work with an expert, an important rule of thumb is to avoid grains and sugar as you begin your weight loss. Grains and sugars can add to blood sugar imbalance, which is a hormonal effect, so changing your diet is essential in changing that imbalance. Choose whole fruits and vegetables, as well as healthy fats to restore the balance necessary to allow for natural, long-term and safe weight loss. Remember that the human body is designed to be well – it is seeking that natural hormonal balance.
Effective weight loss should be long-term, which means that you may have to make significant lifestyle changes, including diet and exercise. Both diet and exercise play a very important part in restoring a natural hormone balance, which in turn encourages natural weight loss and subsequent retention of your healthy weight. Diet and exercise affect all of your body’s systems, and thus play a very significant role in hormone and health management.
Because foods are not as nutrient dense as they once were, whole food supplements can be helpful as part of the maintenance of an already good diet. Supplements should not be substituted, however, for a healthy diet, and if they are used, it is very important to be aware of what is in those supplements. Do not consume anything that could upset your hormone balance further, and stick to whole food vitamins.
As mentioned, it is your hormonal balance more than any single factor that will influence your body’s ability to lose weight. When you consume food or supplements that contain chemicals or compounds that are unrecognizable, you could be ingesting things that will significantly alter your hormone balance, affecting your ability to lose weight. Read labels and stick to the foods and supplements that are familiar to you. If you have questions, consult your doctor, who will be able to help you make an informed decision.
There is no such thing as a magic pill for weight loss. As much as we would all like to discover and use such a thing to fix weight loss trouble, it does not exist. The pills that are advertised to make weight loss easy, fast and effortless will not be effective in the long term and can have very negative consequences on your health. If you are serious about losing weight and keeping it off, the only truly effective way of doing so is through hormone balance, healthy eating, and exercise.
Although it might be encouraging to see your weight declining quickly, do not use laxatives or diuretics for weight loss. Not only will this fail to be a long-term solution, but it can have a lasting negative impact on your body. You should consume half your bodyweight in ounces of water daily, and if you drink coffee or soda, additional water needs to be drank to replace the number of ounces of coffee or soda taken in.
Long-term weight loss will take time, and while that can be discouraging, the only healthy way to lose weight is slowly and consistently, changing habits and regulating hormone balance. Your body’s natural state is to be healthy, but it may take a little while to help it achieve that. Do not give up – having a healthy life is well worth your effort.
You can reach your goal weight. Just follow these tips and stay focused on the long-term results that you want. Keep in mind that this is a process and lifestyle shift, so the changes, while they will not happen overnight, will be well worth your effort to be healthy.