How Many Calories Are In Tim Hortons Coffee In 2024?
With rising rates of obesity and diabetes, more consumers want to know exactly what‘s in their food and drinks when eating out. This includes calories, which directly impact weight management and health.
As Canada‘s largest restaurant chain serving over 5 million cups of coffee every day, what Tim Hortons puts in their coffee matters.
The good news is that on its own, a cup of Tim Hortons coffee is calorie-free – but what about lattes, cappuccinos and other menu items? As a nutrition expert who analyzes calories at top food chains, I have the answers.
Calorie Counts in Brewed Coffee: Tim Hortons vs. Other Chains
Tim Hortons uses a blend of 100% arabica beans roasted to perfection. This freshly brewed coffee has:
- 0 calories – no matter what the size, blend or method (hot, iced, cold brew)
- The same calorie count across all major chains like Starbucks, McDonald‘s, Dunkin‘ Donuts
So black coffee is aligned across the board. But what happens when you add cream and sugar?
| Size | Calories (Black) | Calories (1 Sugar, 1 Cream) |
|---|---|---|
| Small | 0 | 84 |
| Medium | 0 | 120 |
| Large | 0 | 156 |
| Extra-large | 0 | 192 |
Tim Hortons Guidelines:
- 1 sugar packet = 20 calories
- 1 oz 2% milk = 10 calories
- 1 oz 18% cream = 54 calories
So while the coffee itself is calorie-free, add-ins add up quickly. Let‘s look at some of Tim Hortons‘ other high-calorie menu items.
Lattes, Cappuccinos and Specialty Drinks
Drinks made with steamed milk and creamy flavors unsurprisingly have more calories. But how many more?
Here‘s a comparison of Tim Hortons lattes vs. Starbucks:
| Drink | Tim Hortons | Starbucks |
|---|---|---|
| Small Latte | 94 calories | 75 calories |
| Medium Latte | 144 calories | 120 calories |
| Large Latte | 193 calories | 150 calories |
Takeaways:
- Tim Hortons lattes have 24-43 more calories than the same Starbucks‘ sizes
- A large Tim‘s latte has 193 calories – the equivalent of almost 2 donuts!
That‘s significant if you drink lattes daily. The ingredients that influence calorie counts are:
- Milk: Non-fat is best, followed by 2%, whole milk adds the most calories
- Flavor syrups: Vanilla, mocha etc. increase calorie counts further
👉 Pro Tip: Ask for skim milk and less pumps of flavor to cut calories
Now let‘s look at other specialty drinks…
Calorie Ranges Across Tim Hortons‘ Menu
To make it easier, here is a visual overview of calorie ranges across popular Tim Hortons menu categories:
[Bar chart showing calorie ranges of Tim Hortons menu items from lowest to highest]As you can see, coffee and tea are the clear low-calorie champions. Hot chocolate starts edging up, while baked goods are high.
So pay attention to your customizations and quantities if wanting to control your calories!
Health Hacks for Lowering Calories
Here are my top registered dietitian-approved tips for ordering lower-calorie at Tim Hortons:
✅ Brewed coffee: Go black or use zero-calorie sweeteners
✅ Lattes & capps: Choose skim milk and less syrup
✅ Hot chocolate: Ask for low-fat milk instead of cream
✅ Iced capps: Request light cream instead of heavy
✅ Food: Opt for soups, sandwiches, bagels over donuts and muffins
And remember – you can enjoy all of the above guilt-free by building them into your daily calorie budget!
Tim Hortons coffee on its own is calorie-free, but specialty drinks and food can add hundreds very quickly. Use the data and hacks provided to make informed, lower-calorie choices – without sacrificing your Tim‘s run!
