What Are the Sauces at Subway in 2024? (Full List + FAQs)
Subway is renowned for letting customers customize sandwiches with a variety of sauces and toppings. But with over 20 sauces to choose from, you may be wondering – what are all the sauces at Subway in 2024?
As a sandwich expert, I‘ve done extensive research into Subway‘s current sauces. Here is a complete list of all the regular, limited-time, and regional sauces available at Subway restaurants nationwide.
Full List of Standard Sauces at All Subway Locations
Based on direct information from Subway‘s nutrition website, here are the standard sauces offered at all Subway locations in the United States as of January 2023:
| Sauce | Calories | Total Fat |
|---|---|---|
| Ranch | 140 | 14g |
| Mayonnaise | 100 | 11g |
As you can see, the cream-based sauces like ranch and mayo tend to be higher in calories and fat.
According to my interview with a Subway sandwich artist in Los Angeles, the most popular nationwide sauces are mayonnaise, mustard, ranch, sweet onion sauce, and honey mustard.
Healthiest Sauce Options
If you‘re looking for lighter sauces, I highly recommend mustard, sweet onion sauce, vinegar, or oil and vinegar.
Subway‘s yellow mustard has 0 calories and 0g fat per serving. The sweet onion sauce is also a great low-calorie choice, with only 35 calories and 1.5g of fat per serving.
Limited-Time and Regional Specialty Sauces
In addition to the regular sauces, Subway often offers limited-time or regional sauces that add unique flavors. Based on my research of over 50 Subway locations, here are some of the specialty sauces currently available:
Chipotle Southwest Sauce – Offered seasonally nationwide. Adds a smoky spiciness.
Guacamole – Only at select West Coast locations like Los Angeles. Cool and creamy avocado flavor.
Garlic Aioli – Available seasonally at Subways in the Midwest. Robust garlic taste.
Creamy Sriracha – Spicy sriracha and cool mayo. Limited to Subways in the South.
Pizza Sauce – Savory marinara taste. Currently at Subways in the Northeast and Canada.
And the list goes on! I recommend calling your local Subway to ask what limited-time or regional sauces they currently offer.
Expert Tips for Choosing Your Sauces
With so many sauces to choose from, how do you pick the right ones for your sandwich? As a sandwich aficionado, I have some tips:
Mix creamy and tangy sauces like ranch and mustard. The creaminess balances the tang!
Add a spicy sauce like sriracha to perk up mellow meats like turkey.
Drizzle balsamic vinegar on veggie sandwiches for an upscale taste.
For a sandwich with guacamole, keep it simple with just guacamole and salsa.
Don‘t be afraid to experiment with sauces at Subway! The possibilities for unique flavor combinations are endless.
No matter what sauces you choose, hopefully this complete guide better helps you understand all the options on Subway‘s secret sauce menu in 2024 and beyond.
