Everything You Need To Know About Subway Toppings in 2024

ByCharles Scott Last Update on

Subway is one of America‘s most beloved fast food chains, with over 40,000 locations worldwide. What makes Subway stand out is the ability to fully customize your sandwich or salad with a huge array of fresh, tasty toppings. But with so many options to choose from, you may be wondering: what exactly are the toppings at Subway?

As a Subway aficionado myself, I decided to dig into the latest on Subway‘s topping selections for 2024. Read on for a complete breakdown of all the proteins, veggies, cheeses, sauces, and seasonings you‘ll find at Subway this year.

A Bounty of Veggies: 35+ Fresh Options

Let‘s start with veggies, because Subway truly excels in this area. You‘ll find over 35 vegetable toppings to pile high on your creation. Popular picks include spinach, tomato, cucumbers, green peppers, and red onions. But you‘ll also find less common options like guacamole, banana peppers, and jalapeño peppers to spice things up.

According to Subway‘s own data, 93% of customers add veggies to their subs, with spinach, cucumbers, tomatoes, onions, and olives making the top five. Not only does this customized veggie variety make your sandwich tastier, but it boosts the health profile. One six-inch veggie sub provides nearly 2 full servings of produce, helping you meet the CDC‘s produce guidelines.

A Sampling of Subway‘s Veggie Goodness:

  • Spinach
  • Tomatoes
  • Cucumbers
  • Green Peppers
  • Red Onions
  • Carrots
  • Banana Peppers
  • Pickles
  • Jalapeños
  • Guacamole
  • Mushrooms
  • Avocado

And 25 more fresh options!

Satisfying Proteins: 12+ Hearty Meats

While veggies may rule at Subway, you‘ll also find over a dozen protein options to satisfy your cravings. Sub classics like roast beef, turkey, and ham are all available. You can also change things up with rotisserie chicken or teriyaki chicken.

According to a Subway survey, the Oven Roasted Chicken Breast is the #1 protein pick, chosen by 33% of diners. If you‘re looking for a lean protein boost, this is a great choice at just 3.5 grams of fat per 6-inch sub.

Beyond traditional meats, Subway also offers plant-based proteins like the Vegan Malibu Patty and Meatless Meatballs to accommodate all diets.

Get Your Protein Fix With These 12+ Toppings:

  • Oven Roasted Chicken
  • Roast Beef
  • Rotisserie Chicken
  • Turkey Breast
  • Ham
  • Salami
  • Pepperoni
  • Meatballs
  • Bacon
  • Steak
  • Tuna
  • Vegan Malibu Patty
  • Meatless Meatballs

Cheese Lovers Rejoice: 8+ Melty Options

No sub is complete without ooey, gooey melted cheese. Subway offers up 8 cheese choices so you can find your perfect match. American and mozzarella are the most popular picks. For a sharper, bolder flavor, opt for Parmesan or Pepper Jack.

Say Cheese! 8+ Cheesy Toppings:

  • American
  • Monterey Cheddar
  • Cheddar
  • Swiss
  • Pepper Jack
  • Provolone
  • Parmesan
  • Feta

Sauced Up: 15+ Signature Sauces and Dressings

Subway sets their subs apart with an array of original sauces and dressings. Their Baja Chipotle and Sweet Onion dressings are especially addicting. Ranch, Honey Mustard, and Light Mayonnaise are also customer favorites.

To make your meal even healthier, opt for oil & vinegar or mustard and control calories and fat. Subway‘s complete nutrition calculator lets you see the impact each sauce choice makes.

15+ Delicious Sauces and Dressings:

  • Baja Chipotle
  • Sweet Onion
  • Ranch
  • Honey Mustard
  • Light Mayo
  • Regular Mayo
  • Mustard (Yellow, Deli Brown, Spicy Brown)
  • Buffalo
  • BBQ
  • Caesar
  • Fat-Free Italian
  • Guacamole
  • Hot Pepper Relish
  • Oil and Vinegar
  • Ketchup

Give It Some Kick: 8 Zesty Seasonings

For an extra dash of flavor, take your sub to the next level with Subway‘s seasoning blends. A shake of the Oregano, Pepper, or Sea Salt & Black Pepper will give your sandwich a zesty punch. The Creamy Herb Garlic really pulls together all the ingredients.

Liven Up Your Sub With:

  • Oregano
  • Pepper
  • Sea Salt & Black Pepper
  • Salt & Herbs
  • Sub Spice Blend
  • Creamy Herb Garlic
  • Parmesan Peppercorn
  • Zesty Italian

Eating Veg at Subway: 4 Meatless Options

Subway has some stellar options for vegetarian and vegan diners. The Veggie Patty is packed with flavor and texture. For a vegan choice, the Meatless Meatball or Malibu Protein Patty make a satisfying plant-based meal.

Vegetarian Toppings:

  • Veggie Patty (contains egg and dairy)
  • Meatless Meatballs (vegan)
  • Malibu Vegan Patty (vegan)

Of course, veggies, cheese, sauces, and seasonings are all meat-free for unlimited creations.

Specialty Subs: New Flavors to Try

Along with Subway classics, they regularly roll out specialty and limited-time subs. New for 2024, try the fully loaded All-American Club or the zesty Baja Steak & Jack. Past favorites like the Chicken Guacamole and Chicken Chipotle have also joined the permanent menu.

So next time you’re in the mood for a fast, fresh meal you can really personalize, head to Subway and take your pick of over 50 delicious toppings. With so many choices, you can craft a sandwich or salad that’s perfect for your tastes!

Charles Scott is a dynamic professional whose academic and career achievements demonstrate a strong commitment to excellence in the retail and consumer service industry. Graduating with an MBA from New York University in 2013, Charles has built a diverse and impressive career portfolio. He has held significant roles as a manager, advisor, and marketer, showcasing his multifaceted skills and deep understanding of the industry.

Beyond his direct professional engagements, Charles has made a notable mark as the head writer and founder of ExpertBeacon.com. This platform stands as a testament to his dedication to consumer empowerment and education. ExpertBeacon.com is a resource designed to assist consumers in addressing their persistent questions about products, services, and companies. Under Charles's leadership, the site provides in-depth, well-researched, and accurate information, all structured in easy-to-follow guides and articles. His work here not only highlights his expertise in the field but also his commitment to providing valuable, actionable information to the public.

Charles's approach is centered on a keen understanding of consumer needs and market dynamics, making him a respected voice in the industry. His contributions through ExpertBeacon.com and his professional roles reflect a blend of strategic thinking, practical knowledge, and a genuine desire to enhance consumer experiences in the retail and consumer service sectors.

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