Choosing Growth and Community
Life gives us 24 hours each day. How we use that time shapes who we become and what we contribute. There are many positive ways we can spend our energy that enrich our own lives and others‘ as well.
Volunteering
Volunteering allows us to connect with and support people in our community. Studies show it can provide health benefits like lower blood pressure, reduced anxiety, and increased happiness. Local charities often need volunteers to help with activities like:
- Tutoring and mentoring youth
- Serving meals to people in need
- Cleaning up parks and public spaces
- Helping at animal shelters
- Visiting senior centers
The Corporation for National and Community Service reports that volunteers gain professional skills, expand career networks, and feel a deeper connection to their community. Dedicating even a few hours per month can make a meaningful difference.
Lifelong Learning
Beyond work requirements, continuous learning has many benefits for our health and happiness. Some studies correlate lifelong learning with slower cognitive decline in older adults. Taking a class helps us expand perspectives, discover new interests, and meet like-minded people. Local community centers offer affordable courses in areas like:
- Cooking, gardening, DIY skills
- Languages, music, art
- Finance, technology
Learning together draws us closer through understanding.
Appreciating Culture
Engaging with cultural and intellectual pursuits profoundly expands our understanding of the human experience…
While many entertainment options exist today, I believe activities and connections that enrich our lives have the most lasting value. How do you choose to spend your free time? I welcome perspectives and ideas from this community.
