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Kevin Gallegos's picture

How to organize your finances: What to do each year

Kevin Gallegos
Vice President of Phoenix Operations
Dr. Cathy Alinovi's picture

Choose the best hypoallergenic dog for your family

Dr. Cathy Alinovi
Owner and Holistic Veterinarian
Kevin Gallegos's picture

How to organize your finances: What to do each month

Kevin Gallegos
Vice President of Phoenix Operations
Julie Gowthorpe's picture

How to prepare for a custody evaluation for you children

Julie Gowthorpe, Ph.D., R.S.W.
Clinical Social Worker
Mary Jo Rapini's picture

Make your divorce easier on kids by divorcing only your spouse

Mary Jo Rapini LPC
Licensed Professional Counselor
Stephanie Kinkaid's picture

Advice for successfully completing graduate school applications

Stephanie Kinkaid
Assistant Director of the Wackerle Career and Leadership Center
Steven May's picture

Give your cat a long and healthy life with proper nutrition

Steven May, CVJ
Pet Expert
Roger Landry's picture

How to help and support your aging parents as they grow older

Dr. Roger Landry
MD, MPH
Damir Fonovich's picture

How to keep your toddler occupied and happy on the airplane

Damir Fonovich
Vice President of Content and Development
Stephanie Manes's picture

Expert advice for keeping the romance alive after having a baby

Stephanie Manes, LCSW, Esq.
Psychotherapist for couples, families and adults
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Career »

Getting to next - Making that first job a positive experience
Cash Nickerson

Whether you are entering the job market right out of school or after a victory lap in Europe or South America, here are some important...

How women can get the promotion they deserve
Bonnie Marcus M.Ed, CEC

We can sometimes feel that the challenges of the workplace are too great and we look for an escape. Perhaps we opt out because we don’...

Finding passion, purpose, and profession in a compassionate career
Alexandra Mitchell

Many people today are looking for more than “just a job.” At our very core, we want our life to matter. We want to spend our time...

Build your professional brand to be successful in the workplace
Laurie Morse-Dell

Your professional brand is a reflection of how people perceive you and what you are known for. Developing your brand comes not only...

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Relationships »

Expert advice for keeping the romance alive after having a baby
Stephanie Manes, LCSW, Esq.

Let’s face it - the birth of a child can feel like death to your sex life, at least in the short term. For some couples, the effort to...

How to deal with an angry, revengeful spouse during a divorce
Brad M. Micklin, Esq.

Kim Basinger and Alec Baldwin. Paul McCartney and Heather Mills. Madonna and Guy Ritchiee. You likely know where this is going....

The dos and don’ts of fighting with your spouse
Alan C. Fox

Conflict happens. Even in the healthiest relationship at some point it’s inevitable that one or both of you will do something to...

Financially recover from divorce with this expert advice
Kevin Gallegos

For those who are recently divorced, recovering financially starts with acceptance of the situation. While it can be tough, the...

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Health and Wellness »

Sick and tired of your tattoo? Advice for getting it removed
Eric F. Bernstein, M.D., MSE

It’s official: tattoos are no longer taboo. Nearly 40-percent of Americans ages 18-29 have one. With ink hitting the mainstream, it’s...

It’s time to forget the kegels - how to stop postpartum unwanted leaks
Dr. Bruce Katz

Have you been doing your kegels post-baby to stop unwanted urine leaks? You went for a run and came back with wet pants. When you...

Help your loved one with heart attack symptoms when EMS is on its way
Rafael E. Torres, MD

The first and most important thing to do is to call 911 if you think a spouse or close friend may be having a heart attack. The...

How to rethink the language of addiction
Tony Bevacqua

An estimated 23 million people in the U.S. meet the criteria for a substance use disorder, but only 10% that actually seek help. Since...

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Pets »

Choose the best hypoallergenic dog for your family
Dr. Cathy Alinovi

Hypoallergenic dogs are for those with allergies and those who are just looking for a fun dog. Just because a dog is termed “...

Give your cat a long and healthy life with proper nutrition
Steven May, CVJ

Let’s face it, no matter what you feed your cat, they can get bored with a fixed diet. However, a fixed diet is what’s best for cats...

Know what to ask when choosing a veterinarian for your dog or cat
Melissa R. Hoffman, DVM

When your pet is part of your family, finding excellent veterinary care is a priority. Unfortunately, all practices are not equal when...

Being allergic to dogs doesn't mean you can't have a dog
Chessie Green

Nearly 15 percent of Americans suffer from pet-related allergies, but many of these people are still pet owners. How do they do it?...

More...

Business »

Executive power: Advice on using clout that comes with the big job
Ron Carucci

Find yourself with more power than your previous jobs ever held, and not sure what to do with it? Worried about others seeing you as a...

How leaders can translate employee demands into kept promises
Eric C. Hansen

Historically, those in positions of authority were revered simply because they occupied the position. Esteemed for their long, loyal...

How to be an environmental steward at your sports facility
Kristen Althouse

Spring celebrates Earth Day and encourages people to reevaluate their environmental footprint. Here are some tips on how you can...

Canada: How to cash in on foreign product distribution
Steven Page

You’re a U.S. business looking to enter a new, international market. Determining where to start is the first decision to make....

More...

Family and Parenting »

Make your divorce easier on kids by divorcing only your spouse
Mary Jo Rapini LPC

Getting a divorce is traumatic and nowhere do we see the effects of a divorce more than the children. The family is the life center...

How to help and support your aging parents as they grow older
Dr. Roger Landry

We want what’s best for our parents, in the same way that they have always looked out for our best interests. As our parents age, we...

Successfully age out of foster care and begin life on your own
Dr. John DeGarmo

Each year, between 20,000 to 25,000 foster children age out of the system and attempt to begin life on their own. For many foster...

Be a foster parent and have a great marriage
Dr. John DeGarmo

Marriage can be tough. Every marriage is going to experience challenges from time to time. It is only normal. Foster parenting can be...

More...

Education »

Advice for successfully completing graduate school applications
Stephanie Kinkaid

Research supports the fact that adults with advanced degrees experience lower unemployment rates as well as the potential for more...

Developing effective study skills is vital for academic success
Craig Pohlman, Ph.D.

Effective studying means more than just covering the portion of the curriculum that the test is covering. It requires students to be...

Staying focused while studying: Improve your concentration
Frank Healy

When you go to college, whether you live on campus or commute from home, there are many distractions that can impede your...

Help your child with dyslexia use assistive technology to succeed in school
Jamie Martin

Despite its potential advantages, dyslexia too often gets in the way of the basic skills children need for academic success: reading...

More...

Home and Garden »

Why you should hire a trustworthy carpet cleaner
Chris Collins

Hiring a reputable carpet cleaning company ensures that your carpets are cleaned as good as they can be, whether you have sold your...

Protecting your home and exterminating ants from your property
Nancy Troyano, PhD, BCE

As warmer weather sets in, there is always an increase in pest activity. One of the top most common pests that you will find this time...

Spring cleaning reduces dust and allergens and improves your health
Robin Wilson

It’s that time of year again when we tidy up the house and take part in the annual spring cleaning tradition. This is important as it...

Preventing squirrels from getting into your home
Chad Gore PhD

A dip in temperature usually forces people indoors to keep warm and stay safe. But the need for warmth is not limited to humans....

More...

Money »

How to organize your finances: What to do each year
Kevin Gallegos

In previous articles, we discussed financial tasks to do daily, weekly and monthly to help organize and keep track of your money. Once...

How to organize your finances: What to do each month
Kevin Gallegos

In a previous article, we discussed financial tasks to do every day and every week to help organize and keep track of your money. Once...

Plan your funeral service and ensure your wishes are fulfilled
Marla Noel

Planning the right type of funeral service for each individual is important for providing the family with a good way to begin the...

Refinancing credit card debt into a personal loan
Kevin Gallegos

Taking control of credit card debt is a key step in becoming financially fit. As more people consider refinancing their credit card...

More...

Travel »

How to keep your toddler occupied and happy on the airplane
Damir Fonovich

Toddlers and airplanes don’t often mix. Babies and younger children can often experience anxiety, get bored easily, or just simply be...

A survival guide to holiday travel
Simon Chkifati

Whether you’re headed across country to share a special time with loved ones or just across town to attend an informal party with...

Pick the right hotel to reduce the stress of business trip travel
Michelle Runzer

For business people who travel frequently, it may seem like your hotel search is never-ending. As soon as you check out of one hotel,...

How to choose the right hotel and room for the family vacation
Michelle Runzer

Choosing the right hotel for your upcoming family vacation may seem like a complicated process, but it doesn’t have to be. From...

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Recreation »

Don’t let golf-related back injuries keep you from hitting the links
Kaixuan Liu MD, PhD

For many, the warm months of summer evoke thoughts of long and lovely hours spent on the golf course. Unfortunately for some, it also...

Staying safe on the ski slopes: How to prevent injury
Dr. Mark Galland

Winter has arrived and its time to hit the slopes! If you’re gearing up for a weekend of skiing or snowboarding, keep in mind that...

Choose the right clothing for cycling and enjoy a comfortable ride
Mary Dettrich & Lisa McDermott

No matter what cycling gear you are purchasing -- whether it’s gloves, pants, or a jersey -- the gear should make you feel comfortable...

Advice for first timers on training and preparing for a Marathon
Jamie Walker

In the United States alone, there are 570 marathons held each year (and growing!). As this strenuous physical test becomes more and...

More...

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