5 Best Workout Apps That Can Replace Your Personal Trainer
Amidst the growing obesity rate, taking care of your body is very important. Read our blog to learn about five workout apps that can help you in your fitness journey.
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5 Best Workout Apps That Can Replace Your Personal Trainer
5 Best Workout Apps That Can Replace Your Trainer
Shedding weight is one of the biggest issues in our society right now. According to WHO, 8 out of 10 people in the world are obese. The obesity in population is not limited to adults because teenagers and kids make up nearly 19.7%Â of the global obese population.
During COVID, when most of us were granted Work from Home(WFH), I silently became part of this growing obese population. While I was working as usual, my daily movement was limited, and I was hardly getting time to get out for exercise. Fast-forward to six months later, and I was nearly 15 kg heavy. Food cravings were out of control, and I could eat a full pint of ice cream and a big bag of chips just as a midnight snack.
Simply put, I was becoming the American nightmare. Since gyms were considered hotbeds for germs, my only option was to work out at home. Amidst this crisis, one of my friends told me about online workout apps. Within one year of its use, I was back in shape and have been working out ever since.
If you have health issues or you are looking for an easy alternative to replace your personal trainer, then keep reading as we have listed down some of the best workout apps, where you can find them, and how you can use these apps.
5 Best Workout Apps That Can Replace Your Trainer
1-Â Nike Training ClubÂ
Available on: Android and iOS
Price: Free
Features: Live exercise streaming option, progress and activity tracking, variety of workouts including HIIT, cardio, stretching, Pilates and strength training, wellness and health resources
This is, so far, the easiest yet simplest app in the market. Since Nike is taking the lead in the athleisure business, you can count on their workout sessions as well. The app has a live streaming option, so make sure you have a trusted internet like Xfinity Internet by your side. The fun part of this app is that it is free, so if you are on a budget, this can be your workout partner.
Pros:
- Free with no feature limitation On-demand workout option
Cons:
- No individual support or query resolution
- Live classes are not available globally
2-Â Fit Body
Available on: Android and iOS
Price: 7 days Free trial available
Features: workout classes on demand, fully guided workout for 12 weeks, free library of more than 200 workout programs to choose from
Another very fun and simple app on our list. This is a good overall app that includes not just workout routines that you can use but also mental health workouts, performance tracking as well as meal plans, and tips for better results. If you want to make sure this app suits your requirements, you should start with a seven-day trial and upgrade to a paid version only if you like.
Pros:
- Get customized nutrition tips and meal plans based on your health
- Fitness progress tracking and mental health tracking option
- Easy alternative workout suggestions based on needs
Cons:
- Free trial only available for seven days
- Only good for beginners and intermediate workout routines
3- Alo Moves Â
Available on: Android and iOS
Price: 14-day free trial with $20 / month
Features: full yoga workout session, different yoga styles for curing different body issues, yoga combined with HIIT and Pilates, yoga for mindfulness and mental health.
Yoga is one of the most sought-after workout routines, but most yoga studio memberships will cost you an arm and a leg. If you are on a budget and do not want to spend a lot, you should try Alo moves. The app has a variety of yoga routines, and you have full control over your goal at every step; the best thing about the app is that you will have yoga combos with cardio and other workouts that will make you sweat and lose weight.
Pros:
- Live workout session streaming options
- Goal-based workout classes with skill integration
Cons:
- No direct interaction with a trainer or coach
- No community interaction
4-Â Studio BloomÂ
Available on: Android and iOS
Price: 7 days free trial
Features: workouts for both pre and post-partum, birth prep for pregnant women, post-partum weight loss exercises, more than 300 classes with injury rehab, strength workout, yoga, cardio, HIIT, meditation, HIIT, cycling, and Boxing
This one is especially for mothers who are finding it hard to shed off the extra fat. Within this app you will have a mix of different workouts that will not just be helpful in your weight loss journey but will also prepare you for the birth, fix your posture, ease birth pans, make your muscle strong and help you find your mojo.
Pros:
- Evidence-based workout for mothers by professionals
- Alternative exercises offered during classes
- Access to posture and pelvic therapists
Cons:
- Good for beginner and first-time mothers only
- Limited workout model options
- Limited instructors available
5-Â Le Sweat TV
Available on: Android and iOS
Price: Free
Features: full body workout with alternative options, workout and fitness challenges, goal-based workout with performance tracking, motivation for workout completion, stress releveling workouts, and workouts for every season
This is a very fun addition to the list as this app includes not just workouts and exercises based on your goal but will also keep you motivated to reach your goal. From stress-relieving exercises to help get rid of daily stress to fitness challenges that will help you get the body of your dreams, you can do it all with this app. Moreover, the app also offers a performance-tracking feature so you can track the overall improvement over the months.
Pros:
- 30 days free trial for every paid user
- Full community support
- Real-time performance tracking feature
Cons:
- Performance tracking is only for paid users
- No strength-based training is available
- Limited studio-style classes available
Wrap Up
Workouts are fun when there is someone to accompany you. These apps might not give you company like a real person, but they surely serve the purpose of giving you an illusion of working out with a class of companions.
