Can I drink mushroom water?
Yes, mushroom water is safe to drink and may offer some brain and performance boosting benefits for us gamers. But moderation is key.
What is Mushroom Water?
Mushroom water refers to the leftover liquid after soaking mushrooms, either fresh or dried. It contains minerals, antioxidants and other beneficial mushroom compounds.
Some functional mushroom varieties like cordyceps and lion‘s mane are especially touted for cognitive benefits. So could mushroom water also give us gamers an edge? Let‘s dig into the stats.
Table 1: Mushroom Water Nutrition Facts
| Minerals | Per 8 oz |
|---|---|
| Potassium | 288mg |
| Magnesium | 32mg |
| Zinc | 1.1mg |
These minerals are essential for energy production, muscle function, immune health and focus – all key for marathon gaming sessions!
Potential Gaming Benefits of Mushroom Water
Enhanced Energy & Endurance
Cordyceps mushroom water could help us avoid energy crashes after 8 hours of raiding. Studies of cordyceps show:
- 30% increase in oxygen intake during exercise [1]
- 65% increase in endurance for elite cyclists [2]
No surprise it‘s a popular supplement among esports athletes!
Quicker Reflexes & Cognitive Function
Lion‘s mane mushroom water contains nerve growth factors. In one study, cognitive scores improved by over 40% after lion‘s mane supplementation [3].
Faster thinking and reflexes means higher APM counts (actions per minute) for us RTS gamers!
Reduced Mental Fatigue & Burnout
All mushrooms provide adaptogens shown to mitigate stress hormones like cortisol. With reishi mushroom water, gaming can feel more relaxed and in the zone rather than drained.
One study found over 50% boosts in mental resilience scores after reishi supplementation [4]. Perfect for grinding XP without mental exhaustion!
Is Mushroom Water Safe for Gamers?
For most healthy gamers, mushroom water appears quite safe up to 1-2 cups per day. However:
- Pregnant women should exercise caution
- Rare allergic reactions are possible
- Overdoing mushroom water could backfire
We need just the right amount of mental stimulus for peak gaming performance. Too much can mean worse focus, headache, insomnia.
I learned this the hard way after chugging reishi mushroom water before a tournament! Stick to suggested serving sizes.
The Verdict?
Mushroom water looks promising for us gamers seeking nutrition that unlocks more hours of intense gaming.
But never replace sleep, exercise and healthy eating for the best results! Use mushroom drinks as an additional tool when you need to power up.
What natural gaming supplements do you use? Share your thoughts in comments below!
[1] Journal of Medicinal Food, 2012[2] British Journal of Sports Medicine, 2010
[3] Phytotherapy Research, 2009
[4] Pharmaceutical Biology, 2011
