How Many Oz In A Can Of Soda?

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A standard can of soda, such as Pepsi or Coca-Cola, typically contains 12 fluid ounces (355 milliliters) . This size is common in the United States, but soda cans can come in various sizes and capacities depending on the country.

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The standard can of soda contains 12 ounces.

Answered from Douglas A Dean

The average can of soda contains 12 fluid ounces

Answered from TGRRAG

A can of soda such as Pepsi or Cocoa Cola, is 12 ounces.

Answered from Ashley Nebel

 

Soda is sold in cans that contain different amounts of fluid ounces. As a soda drinker, knowing the standard soda can sizes and ounce measurements can help you monitor your intake and understand nutrition labels. Below I'll explain the common soda can sizes and ounce amounts, how many calories are in a can, and other tips for enjoying soda sensibly.

What is the standard can size for soda?

The most common can size for soda in the United States is 12 fluid ounces (355 mL). This 12 ounce can is considered one single serving of soda. The 12 oz can has been the standard soda can size since the late 1950s after WWII. Some key facts on the 12 oz soda can:

  • First introduced in 1955 by Royal Crown Cola.
  • Became standard industry-wide by 1959.
  • Remains the standard single-serve can today.
  • Provides 154% of recommended daily sugar intake.
  • Contains 140 calories on average.

So when you grab a single can of Coke at the convenience store, it will be 12 ounces. This is an important baseline to understand, since all other soda can sizes are typically multiples of the 12 oz standard (e.g. 20 oz, 24 oz).

What other soda can sizes are available?

While 12 ounces is the standard, soda cans come in many other sizes including:

  • 7.5 oz
  • 8 oz (energy drink size)
  • 10 oz
  • 12 oz (standard single serve)
  • 16 oz (typical fast food cup size)
  • 20 oz (typical vending machine size)
  • 24 oz
  • 32 oz (typical convenience store cup size)
  • 64 oz (extra large convenience store cup)

The most common sizes you'll see are the 12 oz standard can, the 16 oz and 20 oz bottles, and the big 32+ oz cups at gas stations and movie theaters.

It's important to note the increasing sizes and density of calories. A 20 oz bottle has 1.67 times the ounces and calories as a 12 oz can. The 64 oz mega cup is over 5 times larger than the standard can!

How many fluid ounces are in a 12 ounce can of soda?

A standard 12 ounce soda can contains 12 fluid ounces of liquid.

Fluid ounces are a volume measurement based on the total capacity of the container. When it comes to soda cans, the fluid ounce amount describes how much liquid the can holds.

One fluid ounce is equal to:

  • 29.57 milliliters
  • 1.804 cubic inches
  • 2 tablespoons (roughly)

So a 12 oz soda can holds 12 fluid ounces, or 355 milliliters of liquid. The entire 12 ounce volume of the can is taken up by the carbonated soda.

How many calories are in a 12 ounce can of soda?

The number of calories in a 12 ounce can of soda ranges from 140-170 calories, depending on the brand.

Here are calorie amounts for popular soda brands in a 12 oz can:

  • Coca-Cola: 140 calories
  • Pepsi: 150 calories
  • Mountain Dew: 170 calories
  • Dr. Pepper: 150 calories
  • Sprite: 140 calories

These values can fluctuate slightly between flavored varieties like Cherry Coke or Diet Pepsi, but generally fall within the 140 to 170 calorie range.

It's recommended that the average adult consume no more than 50 grams of added sugar per day. A 12 oz can of soda contains around 39g of added sugar, which supplies 154% of the recommended daily limit!

How many fluid ounces are in a 16 oz and 20 oz bottle?

Here are the fluid ounce amounts in larger soda bottles:

  • 16 ounce (oz) bottle = 16 fluid ounces
  • 20 ounce (oz) bottle = 20 fluid ounces

The fluid volume corresponds directly to the bottle size. So a 20 oz Coke bottle contains 20 total ounces of liquid.

These larger bottle sizes contain more than the standard 12 oz serving:

  • A 16 oz bottle contains 1.33 times the volume of a 12 oz can.
  • A 20 oz bottle contains 1.67 times the volume of a 12 oz can.

More fluid ounces means more calories too. Here are the calories for larger soda bottles:

  • 12 oz can = 140 calories
  • 16 oz bottle = ~186 calories
  • 20 oz bottle = ~233 calories

So drinking a 20 oz bottle of soda consumes nearly 1.5 times the calories as a standard 12 oz can.

How many fluid ounces in a 2 liter bottle of soda?

A 2 liter bottle of soda contains 67.6 fluid ounces.

Some key facts on 2 liter soda bottles:

  • 2 liters equals 67.6 fl oz.
  • A 2 liter bottle holds 4.2 servings of soda.
  • Each serving is 16 oz, since 2 liters = 67.6 oz.
  • Each 16 oz serving contains 186 calories on average.
  • So a full 2 liter bottle has around 780 calories.

A 2 liter is a common soda bottle size for families and gatherings. But with 4+ servings in one bottle, it's easy to consume hundreds of extra calories without realizing it. Consider pouring soda into cups instead of drinking straight from the bottle.

How many ounces are in a 12 pack of soda?

A standard 12 pack of soda contains 12 oz cans totaling 144 fluid ounces.

  • It typically contains twelve 12 oz cans.
  • Twelve 12 oz cans equals 144 total oz.
  • A 12 pack has 1,680 calories on average.
  • That's over 11 times the recommended daily sugar intake!

Like the 2 liter bottle, a soda 12 pack contains multiple servings meant for sharing. Drinking more than 1 or 2 cans per day from a 12 pack can quickly add excess sugar and calories.

How many ounces are in a 24 pack of soda?

A 24 pack of soda contains 24 cans with a total of 288 fluid ounces.

  • It typically contains twenty-four 12 oz cans.
  • Twenty-four 12 oz cans equals 288 total ounces.
  • A 24 pack of soda has 3,360 calories on average.
  • That's over 22 times the recommended daily sugar intake!

A 24 pack contains enough soda for a party or gathering. But drinking multiple cans per day yourself can overload you with sugar. Best to share with others or limit your daily intake.

Should I drink all the soda in one can?

Drinking an entire 12 ounce can of soda exceeds the recommended added sugar intake for one day. Here are some tips:

  • Consider splitting a can of soda with a friend or family member.
  • Pour a small glass of soda over ice instead of drinking the whole can.
  • Switch to a no-calorie diet soda for reduced sugar and calories.
  • Mix half regular soda and half seltzer for a lightly sweetened soda.
  • Try infusing your own fruit flavors into sparkling water for a homemade soda.

If choosing to drink the full can, be mindful of your other sugar and calorie intake for the day. Or, save the rest for later. Small changes can have a big impact on your health over time.

What about bigger cup sizes like 32 oz and 64 oz?

The larger cup sizes at gas stations and movie theaters contain multiple servings of soda:

  • 32 oz = 2.5 servings (400 calories)
  • 64 oz = 5.3 servings (800 calories)

With free refills, it can be easy to over-consume without realizing. Here are some tips:

  • Share the large cup with a friend or partner.
  • Fill the cup only halfway or opt for the smaller size.
  • Get a cup of water or unsweetened drink instead.
  • Bring your own smaller reusable bottle or buy canned soda.
  • Add extra ice to make the soda last longer with smaller sips.

Getting in the habit of moderating bigger cup sizes takes mindfulness but pays off in your overall health.

How can I moderate my soda intake?

Here are some tips for enjoying soda sensibly:

  • Treat soda as an occasional indulgence, not an everyday beverage.
  • Dilute soda with seltzer or club soda to cut sweetness.
  • Swap every other soda for an unsweetened option like flavored seltzer.
  • Split larger bottles or cans with family and friends.
  • Use a small glass for pouring soda versus drinking from the bottle.
  • When given a large cup, fill only halfway or ask for the smaller size.
  • Savor the soda! Drink slowly and pay attention to when you feel satisfied.
  • Consider the total calories and sugars from other foods and beverages you consume daily.

The goal is to be more mindful of over-consuming empty calories while still enjoying soda in moderation. A few small changes can help maintain a healthy lifestyle.

The Bottom Line

When it comes to soda can and bottle sizes, the standard 12 ounce can equals 12 fluid ounces, while larger packages contain multiple servings. Consuming hundreds of excess calories from soda without realizing can impact your health over time. Being mindful of serving sizes, sharing soda responsibly, and moderating your personal intake are all great strategies for balancing enjoyment with wellbeing.

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